Effective Strategies: How to Lose Belly Fat and Achieve Your Weight Loss Goals
## Understanding belly fat and its impact on health belly fat, also known as visceral fat, is not just a cosmetic concern; it poses serious health risks. Unlike subcutaneous fat that lies just beneath the skin, belly fat surrounds vital organs like the liver and pancreas. This type of fat produces hormones and chemicals that can lead to inflammation, insulin resistance, and an increased risk of chronic diseases such as diabetes, heart disease, and certain types of cancer. Understanding the impact of belly fat on your health is the first step towards achieving your weight loss goals.
