AMJ

Amber. M James

  • Amber. M James
    Published 13 days ago
     Why Healthy Eating Is Important for Your Active Lifestyle

    Why Healthy Eating Is Important for Your Active Lifestyle

    Your active lifestyle has many responsibilities on your plate. Career, family, and fitness could top your list of juggled priorities. Make sure you don't ever undervalue how important healthy foods are for you.
  • Amber. M James
    Published about a month ago
    How to battle weight gain during the quarantine?

    How to battle weight gain during the quarantine?

    Have you noticed some weight gain during the COVID-19 lock-down period? If you have, you're not alone. Millions of people are reporting on their social media accounts that they've picked up anywhere from a few to an unnamed number of pounds from the inactivity of quarantine. It's understandable.