Amanda Ramos
Joined June 2021
0 stories
Bio
I am a woman of many thoughts mostly on what’s happening in our world and look forward to giving the public some insight into a slight peak in what secrets lie in the forefront of the career of a entertainer.
Stories (1/0)
The anxiety that hides within
your feet may start to feel heavy but yet your body remains still. You may have your eyes closed yet you start to hear the sound of waves. Easy there your mind is now creating an alternate mind state. Take a deep breath keep your eyes closed. Pay attention to the way your breath feels when you inhale going the your nose ,the expansion of your chest then calmly pay attention to the way your body feels when you breathe out. Slowly feel the air as it fills your stomach.
By Amanda Ramos3 years ago in Confessions
