Amanda McCaulley
Joined May 2024
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What Is the DASH Diet?
A DASH diet helps to lower your blood pressure with foods that offer low sodium and rich in nutrients like calcium, magnesium, and potassium. Like any other diet, it does not eliminate any food; instead, it recommends more fruits and veggies, whole grains, and calcium-rich dairy food.
By Amanda McCaulley2 months ago in Writers