Ali Haider
Joined July 2023
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How To Eat To Build Muscle & Lose Fat (Lean Bulking Full Day Of Eating) . Content Warning.
Today, I will take you through a full day of eating on a lean bulk. I will show you every meal, the nutrient breakdown, and the rationale behind the food choices and meal timing. For the past few months, I have been following a strict body recomposition approach to my nutrition. I have created a new body recomposition guide that is now available for pre-order on geoffnipper.com. The guide includes sample meal plans, pre and post-workout nutrition examples, a full supplements list, and more. If you pre-order the guide, you will get 30% off any training program as well. If you are interested in taking your nutrition to the next level, check out the guide!
By Ali Haider11 months ago in Humans