Alexa Silvaggio
Joined December 2019
0 stories
Stories (1/0)
- Supported By: Lull
Why Ditching Your Old Spring Mattress is the Best Choice for Your BodySupported By: Lull
Our bodies deserve to be treated with respect. As a yoga and dance teacher, I see the importance of taking care of our bodies every day. Whether it’s low impact, high impact, dance cardio, boxing, yoga, goat yoga, rock climbing, goat rock climbing (just kidding, I’m sure the line has been drawn at goat rock climbing, but you get the gist), there’s a movement class for every body. So, why is it so hard for us to take care of our bodies when it matters most? We spend ⅓ of our lives sleeping, so let’s take a minute and really think about our sleep quality and how seriously we’re taking it.
By Alexa Silvaggio4 years ago in Longevity