What is the keto diet?
The keto diet is a high-fat, low-carbohydrate eating plan that emphasizes eating foods that are high in fat and low in carbohydrates. This forces the body to burn fat for fuel instead of carbohydrates, which can lead to weight loss and improved energy levels. The keto diet typically restricts carbohydrates to less than 50 grams per day, and encourages the consumption of healthy fats such as avocados, nuts, and oils, as well as moderate amounts of protein from meat, fish, and dairy products. It is important to note that the keto diet may not be appropriate for everyone, and you should consult with a healthcare provider before starting any new dietary regimen.