The ketogenic meal plan
The ketogenic diet, or “keto” diet for short, is a low-carb, high-fat diet that has gained popularity in recent years as a weight loss and health improvement program. The goal of the keto diet is to put the body into a state of ketosis, where it burns fat for energy instead of carbohydrates. In this state, the body becomes more efficient at burning fat, leading to weight loss and improved health markers.