Ahmed Musab
Joined November 2023
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Cross-Training Benefits To Build Trail-Running Fitness
Cross-training is often seen as the less glamorous option compared to our favorite sport or as something runners have to do when they're injured. However, with the winter season approaching and people wanting to reduce their training volume and intensity during the holidays, could cross-training be a valuable tool to enhance fitness and boost running efficiency?
By Ahmed Musab6 months ago in Journal