Ahmad Asghar
Joined February 2023
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Best ways to lose weight in 2023
The ketogenic diet, commonly known as the keto diet, has become increasingly popular in recent years as a way to lose weight and improve overall health. The diet is based on the principle of eating foods high in fat, moderate in protein, and low in carbohydrates. This encourages the body to enter a state of ketosis, in which it burns fat for energy instead of carbohydrates. While the diet can be challenging to follow at first, with careful planning and preparation, it can be an effective way to achieve your health and weight loss goals. Here is the ultimate keto meal plan to help get you started.
By Ahmad Asgharabout a year ago in Humans