Abdulai Mohammed
Stories (1/0)
6 Natural Ways to Lower Blood Sugar for Type 2 Diabetes
Exercise Daily Exercise can have a significant impact on your blood sugar levels, especially if you don’t already have diabetes. You can lower your blood sugar levels by up to 10% with even low-intensity activity. High-intensity exercise can lower blood sugar even further, and it may be best to wait until you’ve been diagnosed with type 2 diabetes to begin an intense exercise routine. Exercising regularly can help you maintain a healthy weight, reduce or prevent symptoms of depression, and improve your overall quality of life. It’s important to check with your doctor before starting a new exercise routine. You may want to consider working with a certified diabetes fitness instructor. Working out can help you manage your blood sugar levels and reduce your risk of developing diabetes-related complications.
By Abdulai Mohammed2 years ago in Longevity