Abdul Moiz Qamar
Joined May 2023
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Mental Wellness and Mindfulness
Introduction: In today's fast-paced and demanding world, promoting mental health and awareness among children and adolescents has become increasingly important. By fostering healthy habits and providing them with tools for self-care and emotional regulation, we can help young people overcome life's challenges and develop a strong foundation for lifelong well-being. This article explores the importance of mental health and cognition for children and adolescents, and practical strategies to promote mental health and resilience.
By Abdul Moiz Qamar11 months ago in Families