Aadi Malik
Joined July 2023
0 stories
Stories (1/0)
Optimizing Your Diet for Faster Fat Loss: Beyond Calories
If you've been following my nutrition article or embarked on a weight loss journey, you likely understand the importance of "calories in versus calories out" for shedding pounds. Maintaining a calorie deficit and adequate protein intake are essential for weight loss success. However, there's more to the story than just calories. The types of foods you consume and how you distribute your meals throughout the day play crucial roles in achieving efficient and quick fat loss. In this article, we'll explore three dietary swaps that can significantly boost fat loss and provide you with a sample meal plan to help you get started.
By Aadi Malik10 months ago in Motivation