Pets: 20 Life Lessons We Can Learn From Them

Man is the most intelligent being on earth. And whether he obeyed the other pets or not, we have a lot to learn from them. Especially from four-legged friends, from the pets that many of us have in our homes. Here are the most important habits that we can borrow from pets and that can make our lives more beautiful.

Pets - Life Lessons # 1. Forget Multitasking

Dogs that have something to do focus only on the task at hand. Unlike people who try to do a lot of things at once. Researchers at Stanford have found that attention and memory suffer from those who juggle work, email, or surfing the net, as opposed to people who focus on a single task. Other studies have shown that multitasking employees actually waste time.

Pets - life lessons. # 2. Take a nap

Cats are famous for having several sleepless nights. There is ample evidence that the human body also benefits from a nap. A study of 24,000 people found that those who slept regularly for an hour in the afternoon were 37% less likely to develop heart disease than those who did not. A nap makes people more alert and, at the same time, increases performance at work.

Pets - life lessons. # 3. Walk daily

Walking is one of the best and easiest ways to burn calories and improve your heart health whether you are talking about people or pets. In addition, regular walks help you to:

• fight depression
• you lose weight
• decreases the risk of diabetes
• decreases the risk of breast and colon cancer
• keep your bones strong
• keep your mind open.

Pets - life lessons. # 4. Cultivate friendship

People are social animals, and friendship has great effects on health. Researchers in Australia who tracked 1,500 older people for 10 years found that those who were friendlier had a longer life than those who had fewer friends.

Pets - life lessons. # 5. Live the moment

One of the most important lessons we can learn from animals is to enjoy the present. In a study by Harvard University, psychologists concluded that people are happy when they have sex or exercise, activities that keep their minds focused. A chaotic mind that cannot focus on current activities can cause unhappiness.

Pets - life lessons. # 6. Forget upset

Part of the urge to "live the moment" is to overcome unpleasant moments. Put your anger aside and you'll feel easier breathing. Long periods of upset worsen lung activity, while forgiveness helps lower blood pressure and reduce anxiety. Forgiving people tend to have high self-esteem.

Pets - life lessons. # 7. Enjoy life

People can't wag their tails when they're happy. But don't forget to put a smile on your face every day when you feel you have something to be grateful for.

Researchers have found that there is a strong link between gratitude and well-being. One study found that people who keep a diary in which they show gratitude have better skills, exercise more, and have fewer health problems.

Pets - life lessons. # 8. Keep your curiosity

It is true that the cat is said to have died of curiosity. However, this is not true when it comes to people. Curious people seem to know what their purpose is on this earth. In addition, curiosity is related to well-being and the improvement of knowledge and skills.

Pets - life lessons. # 9. Be funny

Humor is pure health for your body. And, first of all, it's free. Cardiologists have found that people with a developed sense of humor have healthy hearts as opposed to those who have had heart attacks. of cord.

That is why it is said that laughter is the best medicine, especially when it comes to protecting the heart.

Pets - life lessons. # 10. Go to the massage

The power of touch was discovered centuries ago, and modern studies have shown that massage therapy eliminates pain, improves the immune system, and helps treat diseases such as diabetes or asthma. And the touch of the loved one is even stronger.

Pets - life lessons. # 11. Drink water when you are thirsty

Dogs do not use energy drinks after a long game of play and people do not need them either. After a strenuous workout, all you need is water to stay hydrated. Water provides your muscles with critical fluids and helps burn calories. Make sure you drink more water on hot days when you sweat profusely.

Pets - life lessons. # 12. Eat fish

Most cats would give anything for a canned tuna. Fortunately, you can include fish in your diet. Salmon, tuna, carp, and other fatty fish are rich in omega 3 acids - which reduce the risk of heart disease, lower blood pressure, and arthritis. In addition, people who eat fish at least once a week are 60% less likely to develop Alzheimer's.

Pets - life lessons. # 13. Show your love

Dogs do not hide when it comes to feelings: if they love you they show it. This approach is also good for people and strengthens their relationships.

A study published in the journal Personal Relationship suggested that the couple's gestures of tenderness have a significant impact on the couple's connection and level of satisfaction.

Pets - life lessons. # 14.Play

Play is not just for children or cats. It is one of the primary needs along with sleep and food that people have.

Play increases intelligence, creativity, the ability to solve problems and improve behavior in society. So learn from pets and start an activity whose sole purpose is fun.

Pets - life lessons. # 15. Enjoy outdoor walks

A trip to the woods can be a great idea for blessing your dog, but there are plenty of benefits for the human mind and body. Spending time in nature can improve your fitness, increase your vitamin D levels in your body and reduce stress.

Pets - # 16 life lessons. Set aside time for personal care

In addition to the beneficial effects of bathing and brushing your teeth on health, personal care has other positive effects on your life. Good personal hygiene is vital for self-esteem. In addition, a well-groomed appearance fully contributes to getting a job or maintaining that job.

Pets - life lessons. # 17. Pay attention to the body language

Dogs are excellent readers of body language, unlike humans. Although most people reveal their feelings through body posture, speech patterns, or eye contact, not everyone knows how to read these signs. People are getting better at decoding their body language as they get older.

Pets - life lessons. # 18.Stretch as often as possible

Stretching movements help the muscles to be more flexible. But beyond that, stretching exercises increase muscle strength, power, and endurance. In addition, such movements are an alternative for people who do not like weight exercises.

Pets - life lessons. # 19.Looking for the shadow

After playing in the park, your dog will find a shady place to rest. Dermatologists recommend that you also follow your behavior on summer days between 10-16. Even when resting in the shade, it is a good idea to use sunscreen.

Pets - life lessons. # 20. Make a schedule and follow it

Animals prefer routine, they can't differentiate Thursday from Friday. Exactly the same thing happens with the human biological clock.

People sleep better if they go to bed at the same time and wake up the same every day, even on weekends. Also, following a well-established schedule regarding the bathroom, clothing and food improve the quality of sleep.