5 benefits of walking your dog daily

The benefits of walking with your dog

We have already told you about the many health benefits that adopting an animal brings. But did you know that walking has many benefits for both humans and dogs? Studies have shown that for overweight people and dogs, a 30-minute walk three times a week can:

• Reduce blood pressure.

• Increase energy.

• Improve the feeling of well-being.

• Reduce your weight by 5%.

• Reduce your dog's by 15%.

Why is it good to walk with your dog every day?

Here are 5 reasons why you and your dog should go for daily walks.

Strengthen the bond. Daily walks are a great opportunity to enjoy some quality time together. This time is extremely important for the development of your dog's behavior and will lay the foundation for a trusting relationship.

Helps with weight control. Going out for a nice long walk can help keep those extra pounds off (for both you and your best friend).

Improve socialization. Going for a walk is a good way for you to open up to the world: investigate new paths, enjoy the views and meet new people.

Improves physical and mental health. Certain health problems can be prevented or treated by exercising regularly and eating a healthy diet. Plus, the extra activity is great for overcoming canine boredom. Your puppy will be happy and you will be grateful for the improvement in his good behavior at home.

Fight loneliness. Both solitary walks (for humans) and spending hours lying staring (for dogs) can be quite melancholic. A good walk with a four-legged friend can reduce the feeling of loneliness for you and your dog.

Are you new to walking? Start slowly to avoid injury and gradually work your way up to your daily 30-60 minute excursions. In this post, we give you 5 keys so that walking with your dog is a success. Remember to keep your dog on a leash and always have bags on hand for bathroom breaks. Also, avoid walking in times of extreme cold or very hot, always carry fresh water with you and out into the street.

Not all people take enough time to walk their pet for various reasons, either due to lack of time or because they simply do not spend enough time with their dog to train and exercise it, ignoring all the benefits that walking a dog offers. dog, both for the dog and for people.

1. Strengthens the bonds between the owner and his pet: all dogs need attention and share with the beings they love the most and that is their owners, it is true that dogs love their owners above anything else and it is for this fact that the dog is considered man's best friend, so this is a good way to return that love to your pet , spending time on a walk, this is the time to share and provide your company, so a walk a day will help To strengthen the bonds between the two, you can also take advantage of and involve the whole family.

2. It is excellent for reducing anxiety levels in the dog: when a dog spends a lot of time at home without going out to exercise it can accumulate a lot of energy and if these are not released it can cause a lot of anxiety and from there they begin to manifest behavior problems. So if the walk is an excellent way for the pet not only to recreate itself but also to spend those accumulated energies.

3. Keeps owners healthy: walking is not only beneficial for dogs but also for people, as it helps you stay healthy, fit and active, it is an excellent option to distract yourself healthily and train your body at the same time.

4. It is a good distraction: this time when you go for a walk with your pet you can take advantage of it for other types of distractions such as reading a book or magazine, listening to music, socializing with other people, breathing outdoors and being in contact with the nature.

5. The dog becomes familiar with its environment: through walks the dog can recognize the path to its home, the environment and everything that involves returning home to its owner, this is very useful since if at any time the dog gets lost can return without problem.

The most important thing about walks is that they be done constantly, if it is daily better, since your dog needs you, it will also be very useful. Give your pet quality time to share and strengthen emotional ties both with you as its owner and with the rest of the family members, walks will help your pet to feel more self-confident and socialize with other people and also with others of the same species.