Health
Experts break down 13 ways to last longer during sex after study reveals the average time for men
Having a romantic evening end early after things get a bit too hot and heavy is not an unheard of experience for most men, and for some, it can be an all too common occurrence. Finding ways to improve your performance in the bedroom and last longer in the lovemaking arena is never a bad idea, as not only will your sexual partner thank you for it, but you won't be left making awkward excuses for finishing the interaction sooner than planned.
By Good health to everyone10 months ago in Men
Why Your Prostate Hates Winter (And 5 Ways to Make Peace)
There’s a certain magic to the first real cold snap of the year. It’s the moment you finally swap your light jacket for a heavy coat, the satisfying crunch of frost under your feet, and the comforting ritual of a hot drink warming your hands. We bundle up our extremities—hats for our heads, gloves for our hands, thick socks for our feet—but what many men don’t realize is that this seasonal shift can quietly stir up trouble in a part of the body we rarely discuss: the prostate.
By Men's Health10 months ago in Men
The Uncomfortable Truth: Demystifying the Rectal Exam for Prostatitis
Let's be honest. Few phrases in a doctor's office can trigger a cascade of anxiety quite like, "We need to do a rectal exam." For men facing the persistent, nagging symptoms of prostatitis—the pelvic pain, the urgent trips to the bathroom, the constant discomfort—this suggestion can feel like adding insult to injury. The immediate reaction is often a silent, internal flinch, followed by a flood of questions centered on one primal concern: Is this safe?
By Men's Health10 months ago in Men
Pressed from All Sides: Why Prostatitis Is Often “Pressed” Into Being
The pain didn’t begin with a diagnosis; it started with a chair. If you’ve ever felt a dull ache in the lower abdomen, a nagging urgency to urinate, or a heavy discomfort after a long day at your desk, you already know how ordinary moments can add up to extraordinary strain. Many men don’t realize the prostate—often called the “life gland”—is sensitive not just to infection, but to something much more common: pressure.
By Amanda Chou10 months ago in Men
Chronic Prostatitis and the Social Drink: Do You Really Have to Quit Alcohol for Good?
The first toast often arrives before the food does. If your prostate has become a barometer for stress, sleep, and what you drink, that innocent clink can feel like a test you didn’t study for.
By Men's Health10 months ago in Men
Spicy Food and Chronic Prostatitis: Why Your Favorite Chili Might Be Making Things Worse
For men dealing with chronic prostatitis, that seemingly innocent bite of spicy food could turn into an unwelcome trigger. While a dash of chili might wake up your taste buds, it can also “wake up” inflammation in the prostate, causing swelling, pain, and frequent trips to the bathroom. Understanding the connection between spicy food and chronic prostatitis is crucial for managing symptoms effectively and maintaining quality of life.
By Amanda Chou10 months ago in Men
When the Weather Turns Cold, Men’s Bodies Whisper: How to Read the Signs and Stay Well
One winter, a friend messaged me at 3:17 a.m.: “Up again. Second time tonight.” He wasn’t alone. Cold snaps can stir up quiet discomforts—urinary urgency, frequent trips to the bathroom, difficulty starting a stream—that men often write off as “just age.” Many don’t realize that temperature swings, medications, and daily habits can nudge the prostate and bladder in predictable ways. The good news: most of these issues are manageable, and knowing which signals matter—along with what to avoid—can spare you a rough winter.
By Shuang hou10 months ago in Men


