Health tips, a must-see for men!!!

1. Anal lifting exercise

Practice the sphincter, make the anus tight, and you can do it anytime, anywhere.

2. Massage your ears more

Make your ears feel slightly hot. Take 10 minutes a day to massage your ears.

3. Protect your waist

For example, rub the back of the waist more, do more waist exercises for the kidney, and keep the back of the waist warm and don't catch a cold. In addition, massaging the waist and rubbing the back of the waist and the two acupuncture points below can speed up the blood circulation of the kidneys. You can also directly use the hot warm body.

4. Traditional station pile movement

I recommend this for middle-aged and elderly people, because exercise is gentle and suitable for middle-aged and elderly people.

5. Work more on the waist, legs and buttocks.

For example, do more hip and leg exercises, including squatting in place, squatting in place, and squatting.

Step by step is fine.

6. More exercise, exercise to produce yang

It's good to exercise more, but don't exercise too much, it's not good. Take for example

Frequent sweating, strenuous exercise, too long exercise time, etc., this is excessive fatigue, but it affects the spirit.

7. Grit your teeth when urinating

When defecation, bite your teeth without leaking kidney gas.

8. Five Birds Opera

Especially the tiger play in the five birds play. Tiger play is to move the spine. Traditional Chinese medicine

In the middle of the spine, there is an important meridian vein in the middle of the spine, which is closely related to men, and the vein is mainly yang.

9. The tongue is against the mouth, and the saliva flowing out is swallowed by the kidney, and the saliva is transformed by the kidney essence. So don't always spit, induce vomiting, etc.; you must chew slowly when eating to help secrete more saliva.

10. Both hands in Baduan Jinzhong climb to strengthen the kidney and waist.

11. Gripping

The fingertips are at the root of the ring finger, and the other four fingers hold the thumb slightly. A common hand style of Taoism. Long-term persistence can solidify the essence in the body.

12. Use the foot to follow the ground

When walking, take a big step, let your feet follow the ground, and at the same time, keep your toes straight. When the front foot falls to the ground, the back toe should be omitted to stimulate the acupuncture points on the kidney meridian.

13. Wall-mounted work

The wall work can be very good to exercise the waist and the whole spine.

14. Knock on your teeth

Teeth and kidney have a very important relationship. They often tap their teeth, which can strengthen teeth and strengthen the kidney.

15. Stay up late less to ensure the quality of sleep

It is very important to sleep well. When you fall asleep, you can fall asleep at 11 p.m. at the latest. If you are in poor health or old, you can go to bed from 9-10 p.m.

In addition to the time to fall asleep, the quality of sleep and the duration of sleep should also be guaranteed.

16 Stretch the inner thighs

The liver meridian and kidney meridian pass through the inner thigh, so stretch the inner thigh more when you have nothing to do.

17. Golden Rooster Independence

Be sure to remember that the golden chicken is independent. It must be closed-eyed. It may be difficult to stand firm and stick to it.

18. Foot bath at night

Soak your feet in hot water at night (one hour after meals, it also has a certain effect on nourishing the kidney. Soaking your feet in hot water can promote blood circulation in your feet, improve sleep and eliminate fatigue.