SEXUAL DESIRE OF MEN AND WOMEN

You may raise an eyebrow if you have to plan even sex. You have marked your important projects in the calendar is this also important. It's better to plan enough time to relax and be romantic than to jump straight into bed.

Want more excitement in your bedroom? Do you both want to achieve real satisfaction. Do you think the only way to get better at sex is by using alcohol or drugs . That is a very, very wrong belief. Don't worry... there are plenty of natural drug-free ways to spice up your sex life.

There may be medical reasons behind sexual problems or lack of interest. You might start hating your bedroom because of it. Diabetes, thyroid, cancer and heart problems can all reduce sex drive. Nerve problems, cervical or other problems can cause pain during sex in women.

Some medications taken for blood pressure, depression, anxiety, and birth control can inhibit sex drive.

That's why we say. If you're experiencing symptoms that are affecting your sex life, it's important to get a medical checkup and get the right treatment.

Feel free to ask your doctor if you can change your medication without having sexual side effects. Because there is no need to abstain from satisfying sex for medical reasons.

Want to have more and better sex? So first you need to get out of your routine. It means to work in the field as a love rather than as a duty.

You may raise an eyebrow if you have to 'plan' even sex. You have marked your important projects in the calendar, is this also important? It's better to plan enough time to relax and be romantic than to jump straight into bed.

Because women's libidos aren't stimulated once they're undressed, talk, touch and romance are the main part of sex. If the beginning is in order, the climax will be perfect.

My body is not suitable for sex, I am fat, I am thin, I am not beautiful, I am tired.. I don't want any such negative thoughts in the bedroom.

Because body size and color have nothing to do with sexual pleasure. So there is no need for unnecessary guilt.

Now is the time to stop them. Because people who are more open minded about sex can enjoy their sexuality better without feeling guilty.

Irritation due to friction can sometimes cause obstruction. Therefore, gynecologists say that sex can be more enjoyable if you use lubricants that reduce this discomfort.

It is available in drugstores.

Don't try to hide this need from your partner. Make it a part of your sex routine and have fun.

Experts say exercise is one of the many natural ways you can use to improve sex. The exercise you do for your heart and muscles is also important for good sex.

When you remember that the same amount of blood that flows to your heart also flows to your genitals the importance of exercise becomes clear.

For example, men with erectile dysfunction (ED) can get rid of the problem if they adopt a healthy lifestyle that includes exercise.

Healthy lifestyle changes can also provide benefits for those taking medication for erectile dysfunction.

Not just after sex . Proper sleep is necessary before that too. Sleep is another lifestyle factor that affects happiness. Because hormone secretion is regulated by the body's internal clock a regular sleep pattern may help the body decide when to release certain sex-related hormones.

If you go to bed feeling tired due to lack of sleep things will not go perfectly even if you have the desire. Additionally, when men get enough sleep their testosterone levels increase.