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What Is Red Tea and What Is It Good For?

Have you ever drank red tea?

By Sunshine JanePublished 2 years ago 4 min read
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What Is Red Tea and What Is It Good For?
Photo by Loverna Journey on Unsplash

Red tea or the rooibos plant is often prescribed in cases of hypertension, liver failure, or depression. The plant can be used even by people with kidney stones because it does not contain oxalic acid.

This tea is a product it comes from a shrub that grows only in South Africa and has shiny green leaves that turn red after processing.

The name "rooibos" means "red bush", but it should not be confused with hibiscus tea. It is well known and appreciated for its content-rich in magnesium, potassium, and minerals. Rooibos increases the body's absorption of iron, calm the nervous system, and can contribute to weight loss.

Also, it is indicated for people suffering from headaches, insomnia, nervousness, irritability. Pregnant women can also consume this tea without any problems. Rooibos successfully fights free radicals and the aging process. In addition, it brings other health benefits. Let's find out together.

Red tea does not contain caffeine!

Red tea does not contain caffeine, so it is not an exciting tea and can be consumed at any time of the day or night. You can mix it with lime leaves for a sedative effect or with a few mint leaves for digestive action.

You can use cinnamon and two or three teaspoons of honey to create a warm atmosphere and a pleasant aroma.

In addition, this type of tea does not contain calories, is rich in antioxidants, and fights against premature aging. In Africa, in traditional medicine, it is used to treat acne and skin irritations, alleviating the itching applied directly to the affected area.

In combination with mint, red tea reduces nausea, constipation and relieves ulcer pain and heartburn. Red tea is also rich in minerals that keep the nervous system healthy.

Zinc, magnesium, iron, copper, all these are part of the first line of defense of the immune system, is also indicated for people suffering from kidney stones, especially because it does not contain oxalic acid which is said to cause stones in the kidneys. Kidney.

Excellent antioxidant

Experts believe that the benefits of red tea are due to polyphenols. These are natural antioxidant compounds found in green or black tea. Polyphenols have antiviral effects and antibacterial properties.

The antioxidant activity offered by tea is equivalent to that of 22 fruits and vegetables, including oranges, carrots, or broccoli.

It fights against cancer

Certain polyphenols act as powerful antioxidants, which fight the effects of free radicals and make DNA much stronger and stronger. Thus, red tea can prevent various forms of cancer and inhibit the growth of existing tumors.

Anti-aging

Cold tea has been found to contain natural antioxidants. They help eliminate or neutralize toxins in the body. Thus, rooibos can counteract the aging process and stimulate the immune system.

This tea is also known to strengthen and speed up hair growth.

Red tea is good for:

People with an alert lifestyle. Tea relieves stress and can be consumed without limits throughout the day. It can be consumed without sugar because it is much less bitter than other teas. Red tea does not fatten and does not contain calories.

Hyperactive children with sleep problems. Red tea is a good source of vitamins and minerals. It can be used as a natural supplement due to its calcium, magnesium, and fluoride content, which contributes to the proper development of the bone system and teeth.

Newborns can also be given red tea. It works very well against colic and cramps. In children, it can also be used for external use to soothe skin irritations (such as those caused by diapers).

Athletes enjoy the essential minerals offered by red tea. Iron, potassium, sodium, and zinc are just some of the properties that active people need.

Other benefits:

Red tea strengthens the immune system and reduces the risk of stroke or brain disease. Inhibits the growth of bacteria in the oral cavity, bacteria associated with plaque formation.

It is an excellent source of fluoride. Red tea does not contain dyes, additives, or preservatives. It is pure, natural, and decaffeinated. Maintains beautiful and glowing skin. A cup of tea before bed provides a restful sleep. Removes nausea, constipation, and heartburn.

How is red tea made?

Because it contains only little tannin, it is almost never bitter and retains its astringency. It retains its flavor if left to infuse for as long as possible. The best recipe is a teaspoon for a cup of tea or three teaspoons for a liter. Let it infuse for about 10 minutes and drink it with milk and sugar.

It can also be served with candied fruit. Remember that the antioxidants contained have antifungal and antibacterial properties and try to consume as much tea as possible at least in winter when temperatures are low. A cup of warm tea is welcome!

200 ml of red tea contains: iron - 0.07 mg, potassium - 7.12 mg, sodium - 6.16 mg, calcium - 1.09 mg, copper - 0.07 mg, zinc - 0.04 mg, magnesium - 1.57 mg, fluorine - 0.22 mg, manganese - 0.04 mg.

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