Vitamin B 12: These fruits and vegetables are needed to grow red blood cells and iron the nerves!

Vitamin B12 is required for various types of physical activity. It is full of essential nutrients. It also helps in various body functions like nerve health, DNA development and red blood cell formation.

It is found mostly in animal foods such as meat, dairy products and eggs. Non-vegetarians also need vitamin B12. They also get these nutrients from certain plants. Find out what they are.

Vitamin B12 is found in vegetables and fruits

Mushroom

Mushrooms aren't just a food to add to your diet. It is rich in vitamin B12. It is a good choice for those who like to eat only plant foods. It also provides various benefits to the body.

Beetroot

Beetroot is rich in vitamin B12. Its beautiful color is not meant to impress us. It is rich in countless nutrients. You can add it to salads and smoothies as well as vegetable or fruit juices. It also benefits your skin.

Apple

Fruits are not high in vitamin B12. But apples contain moderate amounts of vitamin B12. It gives little benefit to your body. You can have this as a snack. This prevents you from snacking on fried foods. You can eat it with many dishes, juices and fruit salads. Provides flavor to food and nutrition to the body.

Greens

Spinach is used in many different dishes and in the cuisines of different countries. Spinach is also a staple food in India. Not only does it contain iron, but it also contains a small amount of vitamin B12. You can make it as a smoothie and take it. You can make anything like sambar, gravy, joint, fries. It is the best choice for taking nutritious food.

Orange

Most people don't know that oranges contain vitamin B12. Because it is increasingly viewed as the only vitamin C food. But it also helps in overall physical development. High in vitamin C and fiber. Oranges are a good choice for a balanced diet. Oranges meet your daily nutrient requirements.

Banana

Bananas are not high in vitamin B12. But it is widely consumed around the world for its potassium content. Including banana in your diet gives you a sweet taste. Also, it provides essential nutrients to the body like vitamin B12.

Potatoes

Potatoes are a staple in Indian cuisine. It is also the food most consumed by children. It is high in carbohydrates. It is also rich in vitamin B12. When you take these in your diet, it provides both nutrition and taste.

Cauliflower

contains moderate amounts of vitamin B12. It is also rich in other nutrients required by the body. It can be made into biryani, kuruma, or fried. This fruit can also be eaten in many dishes including soup.

Carrot

Although carrots are not high in vitamin B12, they are one of the most popular Indian foods. It is rich in nutrients. It contains beta-carotene and fiber. The beta-carotene and fiber in it helps in your overall body development. It also gives you a small amount of vitamin B12.

Vitamin B12 is required for various types of physical activity. It is full of essential nutrients. It also helps in various body functions like nerve health, DNA development and red blood cell formation.

It is found mostly in animal foods such as meat, dairy products and eggs. Non-vegetarians also need vitamin B12. They also get these nutrients from certain plants. Find out what they are.

Vitamin B12 is found in vegetables and fruits

Vitamin B12 is required for various types of physical activity. It is full of essential nutrients. It also helps in various body functions like nerve health, DNA development and red blood cell formation.

It is found mostly in animal foods such as meat, dairy products and eggs. Non-vegetarians also need vitamin B12. They also get these nutrients from certain plants. Find out what they are.

Vitamin B12 is found in vegetables and fruit



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