health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
How I Quickly Recovered from Atypical (Walking) Pneumonia
I did take some natural supplementation as part of my recovery plan; yet that was at the pointy end of my recovery, once my GP declared me medication free, but to just "Rest, and drink up with some healthy fluids." It is rare for any Atypical (Walking) Pneumonia sufferer to land in hospital; yet the lung foundations worldwide say that this happens in exceptional and serious circumstances. It really makes you wonder if a pandemic is classed as an exceptional circumstance, while a more serious respiratory infection is transmitting in the community? Case in point, it really makes you stop and think.
By Justine Crowley3 years ago in Lifehack
Why Sitting Too Much Is Bad for Your Health
It Hurts Your Heart Scientists initially acknowledged something was wrong in a study that contrasted two similar groups: transit drivers, who sit for most of the day, and conductors or guards, who do not. Despite having similar diets and habits, individuals who sat were roughly twice as likely as those who stood to develop heart disease.
By Sahina Bano3 years ago in Lifehack
How I Healed My Burnt Out Body, Mind & Soul.
I am blessed to have worked at many wonderful workplaces over the years, since I entered the workforce at age 20, right back in 2001, and receiving my ABN to be self employed back in 2006. I was (in a way) lucky to not know what career burnout actually meant until early to mid-2019, even though the joy of my work began to suck up like a Dyson vacuum cleaner back in 2017, when some key industry legislation had naturally sucked up 50% of all sales revenue from my employers business, as quickly as soap removes dirt; and in turn I also had to work 50% harder in order to achieve the same results. That sucks.
By Justine Crowley3 years ago in Lifehack
Health benefits of Turmeric and Ginger
Uses and Roots of Turmeric and Ginger? Turmeric and ginger aren't new food sources; both have been burned-through for millennia. Ginger has its beginnings in antiquated China, where it was utilised as both a flavour and a medication. It was for some time thought about a natural solution for movement affliction, sickness, torment and stomach related pain. From that point, it spread through Asia and on to Europe and is presently a family staple for some. Turmeric has likewise been generally filled in southeast Asia, with India actually being the essential maker. The two food varieties come from the piece of the plant called the rhizome, a stem that develops underground and produces shoots off its sides, like a root framework. The two plants really develop excellent blossoms over the ground when they are fit to be gathered.
By Nawal Imran3 years ago in Lifehack
Reliable Facial Exercises to Tone and Slim Face
Face fat is the accumulation of excess fats on the face providing it a rounder and fuller appearance. Chubby cheeks look adorable, but for those longing for sharp functions like a chiselled jawline, sharp nose and toned cheekbones, facial fat and double chin are quite bothersome and tiresome to get rid of.
By Manisha Ahir3 years ago in Lifehack
Ayurvedic Treatment Effect On Acute Kidney Injury Patients
Overview Acute kidney injury is a kidney-related problem in which your kidneys suddenly lose their ability to function normally. Healthy kidneys do many essential functions to ensure good health. Generally, kidneys cleanse the blood by removing toxic substances, excess fluid, and other wastes and transfer them into the urine. Consequently, this pair of organs balances salts, minerals, and other electrolytes in your blood. Additionally, they do many other essential functions. When kidneys stop doing their natural functions, waste, excess fluid, and toxins build up your body. This buildup can result in many complications that can be deadly. However, this severe kidney problem can be reversed if detected early and the right is taken. And acute kidney injury treatment in Ayurveda can get the job done for you. Modern treatment is helpful only for the initial management of its complications but can’t be used for prolonged.
By Yashika Sharma3 years ago in Lifehack
Best Ways To Lose Belly Fat For Good
Losing weight is usually difficult, but losing belly fat, in particular, can feel invincible. It's not all in your head: "It's impossible to tell a particular region of your body to accelerate metabolism," said Chris DiVecchio, a NASM-certified personal trainer and author of The 5 x 2 Method: Revealing the Power of your Sense.
By Mohan Adhakari3 years ago in Lifehack
Can Ayurveda Cure CKD Stage 5 Completely?
Stage 5 Chronic kidney disease, also known as end-stage kidney failure, is a life-threatening health condition in which your kidneys can't do their natural functions at all. The estimated Glomerular Filtration Rate (eGFR) goes significantly down to 15 or below. At this advanced level of chronic kidney disease, mainly dialysis and kidney transplant are needed to manage it, as per Allopathy. This advanced treatment system can only manage this severe kidney problem and help a patient to stay alive for some more time.
By Yashika Sharma3 years ago in Lifehack