health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Why Sitting Too Much Is Bad for Your Health
It Hurts Your Heart Scientists initially acknowledged something was wrong in a study that contrasted two similar groups: transit drivers, who sit for most of the day, and conductors or guards, who do not. Despite having similar diets and habits, individuals who sat were roughly twice as likely as those who stood to develop heart disease.
By Sahina Bano3 years ago in Lifehack
How I Healed My Burnt Out Body, Mind & Soul.
I am blessed to have worked at many wonderful workplaces over the years, since I entered the workforce at age 20, right back in 2001, and receiving my ABN to be self employed back in 2006. I was (in a way) lucky to not know what career burnout actually meant until early to mid-2019, even though the joy of my work began to suck up like a Dyson vacuum cleaner back in 2017, when some key industry legislation had naturally sucked up 50% of all sales revenue from my employers business, as quickly as soap removes dirt; and in turn I also had to work 50% harder in order to achieve the same results. That sucks.
By Justine Crowley3 years ago in Lifehack
Health benefits of Turmeric and Ginger
Uses and Roots of Turmeric and Ginger? Turmeric and ginger aren't new food sources; both have been burned-through for millennia. Ginger has its beginnings in antiquated China, where it was utilised as both a flavour and a medication. It was for some time thought about a natural solution for movement affliction, sickness, torment and stomach related pain. From that point, it spread through Asia and on to Europe and is presently a family staple for some. Turmeric has likewise been generally filled in southeast Asia, with India actually being the essential maker. The two food varieties come from the piece of the plant called the rhizome, a stem that develops underground and produces shoots off its sides, like a root framework. The two plants really develop excellent blossoms over the ground when they are fit to be gathered.
By Nawal Imran3 years ago in Lifehack
Reliable Facial Exercises to Tone and Slim Face
Face fat is the accumulation of excess fats on the face providing it a rounder and fuller appearance. Chubby cheeks look adorable, but for those longing for sharp functions like a chiselled jawline, sharp nose and toned cheekbones, facial fat and double chin are quite bothersome and tiresome to get rid of.
By Manisha Ahir3 years ago in Lifehack
Ayurvedic Treatment Effect On Acute Kidney Injury Patients
Overview Acute kidney injury is a kidney-related problem in which your kidneys suddenly lose their ability to function normally. Healthy kidneys do many essential functions to ensure good health. Generally, kidneys cleanse the blood by removing toxic substances, excess fluid, and other wastes and transfer them into the urine. Consequently, this pair of organs balances salts, minerals, and other electrolytes in your blood. Additionally, they do many other essential functions. When kidneys stop doing their natural functions, waste, excess fluid, and toxins build up your body. This buildup can result in many complications that can be deadly. However, this severe kidney problem can be reversed if detected early and the right is taken. And acute kidney injury treatment in Ayurveda can get the job done for you. Modern treatment is helpful only for the initial management of its complications but can’t be used for prolonged.
By Yashika Sharma3 years ago in Lifehack
Best Ways To Lose Belly Fat For Good
Losing weight is usually difficult, but losing belly fat, in particular, can feel invincible. It's not all in your head: "It's impossible to tell a particular region of your body to accelerate metabolism," said Chris DiVecchio, a NASM-certified personal trainer and author of The 5 x 2 Method: Revealing the Power of your Sense.
By Mohan Adhakari3 years ago in Lifehack
Can Ayurveda Cure CKD Stage 5 Completely?
Stage 5 Chronic kidney disease, also known as end-stage kidney failure, is a life-threatening health condition in which your kidneys can't do their natural functions at all. The estimated Glomerular Filtration Rate (eGFR) goes significantly down to 15 or below. At this advanced level of chronic kidney disease, mainly dialysis and kidney transplant are needed to manage it, as per Allopathy. This advanced treatment system can only manage this severe kidney problem and help a patient to stay alive for some more time.
By Yashika Sharma3 years ago in Lifehack
Herbal Healing: Cooling Herbs for a World On Fire
There are many different reasons why our bodies heat up beyond our typical baseline temperature. Fevers, hot flashes, alcohol consumption, infections, excessive heat. I am grateful to know that there are easy to find and consume herbal allies that can help us relieve the heat in our bodies, allow us to sweat, and in general, cool off. In this article I'll explore a few commonly available herbs that support temperature regulation in the body and the best herb or sometimes formula for a specific issue.
By Sarah Snider3 years ago in Lifehack
How Getting Up Early Has 5 Advantages
Every morning, I get up about 5 a.m. This is mostly due to my personality. I don't usually sleep later. And I'm not constantly in need of a wake-up call. I enjoy waking up early in the peace and quiet of our home. Nothing makes me feel more at ease than a cup of coffee with our puppy at my side as I type.
By J.R. Heimbigner3 years ago in Lifehack
