health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Unlock Your Six-Pack: The Simple & Realistic Way to Build Abs. AI-Generated.
Everyone dreams of having a strong, toned core and visible abs. Six-pack abs are not just a sign of fitness — they represent discipline, confidence, and self-respect. But let's be honest: most people think getting abs means starving yourself, doing 1,000 crunches a day, or living in a gym.
By shakir hamid11 months ago in Lifehack
The Art of Choosing Yourself: Self-Love & Self-Respect as a Way of Life. AI-Generated.
There comes a time in life when you stop chasing validation, stop begging for space in people’s hearts, and stop shrinking to make others comfortable. That moment — when you finally choose yourself — is the beginning of true self-love and self-respect.
By shakir hamid11 months ago in Lifehack
Screen Time and Health
Screen Time and Health Is screen time really bad for us? According to Dr. Jean Twenge (2017) from San Diego State University in the US, teens from 13 to 18 years old who spend more time on screens were more likely to report depression and lower self-esteem. Moreover, young people who spent more than five hours on a device may have a higher suicide risk and mental health issues in future life, according to Twenge. Another research from the University of Otago by Dr. Louise Foley in 2021 found that her team monitored 250 children aged 6 to 12 years old over four weeks by using wearable devices to track their sleep. Dr. Foley concluded that children sleep better if they stop using screens one hour before bedtime. However, not all researchers explain that using screens significantly harms children’s mental health, as other factors like family life, sleep, and activity also play a role (Przybylski, 2019).
By Alina Polkova11 months ago in Lifehack
The Chinese Gym Offering a Porsche to the First Person Who Loses 110 Pounds in 90 Days
**Title:** *The Chinese Gym Offering a Porsche to the First Person Who Loses 110 Pounds in 90 Days* **Subtitle:** *A bold fitness challenge in China turns heads worldwide as one gym promises a luxury Porsche to whoever can achieve the impossible — shedding 50 kilograms in just three months.*
By Kashif Wazir11 months ago in Lifehack
Hoarding and homelessness
Hoarding and homelessness are inextricably linked. According to a video made by Homeless and Housing Resource Center for homeless advocates, people who hoard are more likely to become unhoused. And unhoused people are more likely to hoard, studies show.
By David Heitz12 months ago in Lifehack
Over the Counter Nasal Spray Shows Promising Results Against COVID-19 and Cold Infections
A new phase 2 clinical trial suggests that a widely available over-the-counter nasal spray typically used for allergies could offer a meaningful reduction in infection risk for both COVID-19 and other respiratory viruses. The antihistamine nasal spray azelastine demonstrated a significantly lower incidence of PCR-confirmed SARS-CoV-2 infections (the virus responsible for COVID-19), as well as fewer cases of common-cold-causing rhinovirus, compared with placebo.
By Farooq Hashmi12 months ago in Lifehack
Fridge-clearing creativity: How spinach burgers and savoury tarts turn scraps into gold
We’ve all faced that moment: standing in front of the fridge with the door wide open, staring into the abyss of half-used ingredients, wilted greens, and lonely spoons of ricotta. It’s not enough for a full meal, yet too much to throw away without guilt. There’s a certain quiet challenge in it—an invitation to get creative, to make something out of almost nothing.
By Silvia Chiarolanza12 months ago in Lifehack
Your Home is a Reflection of Who You Are
Your home is your sanctuary and a reflection of who you are. It is the one place where you can walk in, sit down, and be yourself. Whether you rent it, remodeled it, or built it with your own hands, let's face it, you care for your home because this is your safe haven.
By Jodie Rowe12 months ago in Lifehack
