health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Emotional Health in the Social Media Era
Emotional Health and the Intersection of Social Media 1. Emotional health has become a complex and multifaceted issue in the context of social media. Best (2014) and Wood (2016) both highlight the potential for both positive and negative impacts of social media on emotional well-being. Sadagheyani (2020) further accentuates this duality. No doubt, social media can provide emotional support and community building but at the same time, it has the potential to contribute to anxiety, depression, and other mental health issues. Choudhury (2014) adds to this discussion by exploring the role of social media in mental health discourse. Anonymity on platforms like Reddit can facilitate open conversations and gather more emotionally engaging feedback.
Miss Shamim AkhtarPublished 2 months ago in LifehackHow to stay calm when you know you'll be stressed
Several years ago, I found myself in a predicament where I had broken into my own house. It had been a freezing winter night in Montreal, and I had just returned home from visiting my friend across town. I was about to head to Europe the next morning, so I needed to grab my passport and suitcase. However, when I arrived home, I realized that I didn't have my keys with me. I tried all the other doors and windows, but they were locked tightly. I couldn't go back to my friend's house as I had an early flight, and I didn't want to wait for a locksmith to arrive. So, I resorted to breaking into my house through the basement window with a large rock. I cleared out the shards of glass, crawled through, and taped a piece of cardboard over the opening. The next morning, I had to rush to the airport, but I realized that I had forgotten my passport. I raced back home, got my passport, and rushed back to the airport. Unfortunately, I missed my flight, and I had to take the back seat of the plane for an eight-hour flight. That's when I started thinking about ways to prevent bad things from happening and minimize the damage if they do happen.
David UdohPublished 2 months ago in LifehackUnlocking Weight Loss Potential: The Power of Puravive
In a world inundated with weight loss supplements promising quick fixes and overnight transformations, it's rare to come across a product that takes a truly innovative approach to addressing obesity concerns. Enter Puravive – a revolutionary dietary formula that aims to redefine the way we think about weight management.
JulygwynetPublished 2 months ago in LifehackUnveiling the Diet of a Harvard and MIT Scientist
Introduction In a world teeming with advice on how to enhance cognitive abilities, the quest for optimal brain health often leads individuals down a labyrinth of options, from memory games to high-tech gadgets. However, according to experts like Dr. Jeffery Karp, a biomedical engineer affiliated with Harvard and MIT, the key to unlocking your brain's potential lies in the foods you consume daily. With insights from Dr. Karp's upcoming book, "LIT: Life Ignition Tools," we delve into his meticulously crafted diet designed to ignite brainpower and foster overall well-being.
Swaroop wekhandePublished 2 months ago in LifehackFacing Dark Nights
For me, exploring life's bigger questions began gradually through small conversations and personal experiences over time. Growing up, my family didn't actively practice any particular faith, so I wouldn't say I was raised with strong religious beliefs.
steven harrisonPublished 2 months ago in LifehackSpirituality
Introduction: The Spiritual Resurgence 1. The contemporary significance of spirituality is emphasized by its role in meeting the unaddressed needs of individuals in the 21st century (Tacey, 2003). This is particularly evident in the rise of a more personalized religious experience. The diversity of views on spirituality highlights its contemporary relevance (Ramezani, 2016) both in religious and secular spheres. The culture of contemporary spirituality is seen as a potential force for sustainable development, although it also poses specific risks (Witt, 2011). Additionally, the emergence of a new generation of progressive religious thinkers further underlines the contemporary significance of spirituality (Lynch, 2007).
Miss Shamim AkhtarPublished 2 months ago in LifehackUnleashing the Power of Curcumin: Enhancing Absorption for Optimal Health Benefits
In the domain of normal cures, barely any substances hold as much commitment and interest as curcumin. Tracked down in turmeric, a staple zest in numerous foods, curcumin has collected consideration for its potential medical advantages, going from calming properties to potential disease battling capacities. In any case, notwithstanding its exceptional traits, curcumin faces a huge test: unfortunate retention and bioavailability. Defeating this obstacle is fundamental to opening its full remedial potential and saddling its advantages for sickness counteraction and treatment.
Rupali RegePublished 2 months ago in LifehackHolistic Health
Introduction 1. Holistic health encompasses a range of factors like lifestyle, quality of life, and personal growth (Ventegodt, 2004). It considers the whole person, including mind, body, heart and spirit (Wade, 2009). Holistic health improvement can be achieved through a comprehensive understanding of illness, the recognition of social determinants of health, and the implementation of a wide range of interventions (Wade, 2009).
Miss Shamim AkhtarPublished 2 months ago in LifehackBest Mini Fridge To Buy Right Now
In today's fast-paced world, where space is often a premium commodity, the mini fridge stands as a beacon of convenience and practicality. Whether nestled in a cozy dorm room, tucked away in a bustling office corner, or serving as a trusty companion on road trips, these compact refrigerators have revolutionized the way we store and access perishables. Among the myriad of options available, two models have garnered particular acclaim: the WHS-65LB1 Compact Single Reversible Door Refrigerator, and its counterpart, the WHD-113FB1 Double Door Mini Fridge with Freezer.
Rupesh SahPublished 3 months ago in Lifehack5 Yoga Poses to Help You Sleep Better
· Introduction In today's fast-paced world, a good night's sleep can feel like a luxury. Stress, anxiety, and an overactive mind can often disrupt our sleep patterns, leaving us feeling exhausted and drained. Fortunately, there are natural remedies that can help promote a restful night's sleep, and one of the most effective approaches is through the practice of yoga. In this blog post, we will explore five yoga poses specifically designed to calm the mind, relax the body, and promote better sleep. By incorporating these poses into your bedtime routine, you can create a peaceful sanctuary for rejuvenation and wake up feeling refreshed and ready to take on the day.
Ahmed MohammedPublished 3 months ago in LifehackThe Art of Italian Cuisine
Italian cuisine, a testament to the country's rich cultural heritage and culinary diversity, has long captivated food lovers around the globe. From the bustling streets of Naples to the serene landscapes of Tuscany, each region of Italy boasts its unique flavors, techniques, and traditions. This article embarks on a gastronomic journey, exploring the quintessential dishes that define the essence of Italian cooking, inviting you to experience the true soul of Italy, one plate at a time.
Bake Up | Food Recipes | Cooking TipsPublished 3 months ago in LifehackWhat is the spiritual meaning of namaste
Have you ever experienced a moment of profound connection with another person, where time seems to stand still and you feel a deep sense of peace?
Samson WilliamsPublished 3 months ago in Lifehack