health
Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.
Plan a Plant-Based Year of the Tiger
In China, South Korea, Vietnam, and other East Asian countries, February 1 marked the start of the Lunar New Year. Also known as Spring Festival, the first new moon of the lunisolar calendar marks the celebration of new beginnings. It’s a time when families typically convene—often traveling long distances—to share a delicious meal believed to bring good fortune.
By lupu alexandra4 years ago in Lifehack
How to Reduce Food Waste
The last time I went to the supermarket, a guy was standing by the store’s dumpster, happily eating a discarded peach. The market already does a lot to reduce food waste, like selling expiring produce dirt cheap and dehydrating excess fruit to sell in the bulk section, but the dumpster still fills up. US grocery stores throw away about 3.5 million tons of food a year—mostly dairy and produce, like that one good-enough peach.
By lupu alexandra4 years ago in Lifehack
7 Hacks for a Very Vegan Holiday Feast
As a longtime vegan who’s never tasted turkey, I can still say that Thanksgiving is one of my favorite days of the year. I’ve always loved experimenting with substitutes for traditional holiday fare. One of my fondest memories? Spending two hours sculpting a mound of vegan mashed potatoes into a turkey-shaped masterpiece.
By lupu alexandra4 years ago in Lifehack
The Ultimate Guide to Getting That Beautiful White-Teeth Smile Every Person Deserves
Having a beautiful smile is something that everyone strives for. Having a nice, healthy-looking smile can boost your confidence and help you make new friends. Having stained or yellow teeth can have the opposite effect on a person. Having stained or yellow teeth can cause you to feel self-conscious and less confident in yourself. Fortunately, there are many ways to get your white-teeth smile, no matter what challenges you may face. A beautiful smile is not just about having whiter teeth or an even set of pearly whites. A beautiful smile encompasses all of these things plus much more. A beautiful smile reflects how confident you are as a person and how much others enjoy being around you because of it. There are several different methods to whiten teeth that you may be interested in learning more about. Whether you want to whiten your teeth at home or consult with a professional about Zoom Whitening, we have the information to help you achieve the best possible smile possible!
By Bryson Hapairai4 years ago in Lifehack
4 Oral Health Products You Should Have at Your Desk
There's always time to make sure you’re taking good care of your teeth – even when you’re on the job! After all, you may have some food stuck between your teeth from lunch before a big meeting. That's the last thing you want! To make it easier to maintain proper oral hygiene throughout your day, it’s a good idea to stock up on a number of oral care products that you can keep at your desk. That way, you can protect your smile and focus on your work at the same time. Here are a few suggestions for dental care products that are convenient to keep in your workspace.
By Meadowbrook Dentistry4 years ago in Lifehack
Benefits of Workers Compensation in Missouri
The worker's compensation statute provides various benefits following a compensable injury in Missouri. Here are some benefits of workers comp in Missouri. A workers' compensation policy provides benefits to injured employees per state law.
By chris parker4 years ago in Lifehack
Keto Diet As A Lifestyle
Have you heard about the ketogenic diet? It is a diet that has been designed to have you burning fats rather than carbohydrates for energy. If this sounds like something you would like to try, read on and discover more about what the ketogenic diet is, how it works, and whether or not it’s right for you. If you’re looking for a new way to eat and live healthier, you might want to consider the ketogenic diet. It’s a proven way to lose weight, improve your insulin sensitivity, and reduce inflammation in your body. The keto diet has also been shown to help reduce the risks of diseases such as type 2 diabetes, metabolic disease, and even cancer. At its core, being in a state of ketosis helps change the way your body extracts energy from fats instead of sugars and carbs - this is why it’s also known as a fat-burning diet.
By Keto For Me4 years ago in Lifehack
Ideal Sleep Duration
Have you ever felt rusty and inactive in the morning for no good reason? Chances are that you did not get a good night’s sleep, which can affect your output throughout the day. Yes, that is just how critical sleep can be, and it is only ideal that we strive to get sufficient sleep. One aspect of sleep that is crucial yet often overlooked is sleep duration.
By Heather Whitney4 years ago in Lifehack
When Life Gives You Mold
The National Indoor Mold Society has established September as Mold Awareness Month. Mold is a common issue that could affect any home, hitting those in hot, humid areas more frequently. Mold is a diverse group of fungi known for causing extensive property damage and health risks. They are plant-like organisms that are a natural part of the environment, often thriving in warm, moist conditions. Mold can cause many illnesses like athlete’s foot, allergies, and other conditions. Here are some ways to kill the spores on common surfaces of your house.
By M.L. Lewis4 years ago in Lifehack
Americans are Highly Vaccinated
Americans are highly vaccinated against polio. Here's why it could still spread Up to this point, there's been only one ongoing instance of polio in the United States, which deadened a youthful grown-up in Rock land County, New York.
By Tanmay Ghoshal (Pharmacist)4 years ago in Lifehack
