health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

Home & Garden
Home and garden refer to the spaces and areas surrounding a person's living quarters. The home is where a person resides, and it includes all indoor living spaces such as bedrooms, bathrooms, kitchens, living rooms, and dining areas. On the other hand, the garden refers to the outdoor spaces surrounding a home, including lawns, flower beds, trees, shrubs, and any other outdoor features.
By Udara Wijesooriya4 years ago in Lifehack
Strengthen Your Core in Bed: Tips & Exercises for Moms on Bedrest
Being on bed rest when you’re expecting a baby or recovering from an injury or surgery can be tough on your mental health, heart health, bone density, and fitness. Not only are you dealing with the physical and emotional changes of whatever situation you’re in, but you also have to find ways to avoid joint stiffness, muscle wasting, anxiety, depression, bone loss, lower stamina, and less bladder control — all things that are common results of being on bedrest — all while confined to your bed! Fortunately, there are plenty of ways to safely exercise that can help strengthen your core without getting out of bed.
By Bethany Learn4 years ago in Lifehack
5 Interesting Facts About Your Abs & Diastasis Recti
Alright, alright… I’ll admit this now that I’m no longer in danger of being bullied for it: I’m a nerd. I have a degree in exercise and sport science, more fitness certifications than I have time to list at the moment (see them all here) and I could talk about brains and bodies all day. However, abdominal anatomy – which is an incredibly complex and fascinating subject that many personal trainers often don’t truly understand – is probably my favorite topic next to biomechanics and neuroscience. As a core fitness specialist who eats, sleeps and breathes all things core and diastase recti-related, I thought you’d enjoy these five interesting facts to help you learn more about your abdominal anatomy and what happens to it when Diastasis Recti is in play.
By Bethany Learn4 years ago in Lifehack
The Benefits of practicing Gratitude in your daily life
The Benefits of Practicing Gratitude in Your Daily Life Gratitude is a powerful emotion that has the potential to transform our lives in countless ways.
By digital icon4 years ago in Lifehack
Reprogramming Your Mindset for Financial Abundance
The Wealth DNA Code Program: Reprogramming Your Mindset for Financial Abundance Many of us have negative beliefs and attitudes about money that we've picked up from our upbringing, our culture, and our experiences. We might think that money is scarce, that it's dirty or immoral, or that we don't deserve to have it. These beliefs can hold us back from achieving financial abundance and living the life we truly want. That's where the Wealth DNA Code program comes in - it's designed to help individuals reprogram their mindset and beliefs around money, leading to greater wealth and prosperity.
By Kristian4 years ago in Lifehack
Understanding Mental Health and How to Promote Emotional Well-Being
Mental health refers to the overall well-being of an individual's emotional, psychological, and social functioning. It involves the way we think, feel, and behave in our daily lives. Mental health affects our ability to cope with stress, maintain healthy relationships, and perform daily activities.
By Emmanuvel4 years ago in Lifehack
The Psychology Of Mindful Eating
Food is one of the most essential components of our lives. It is not just a source of energy but also provides the necessary nutrients for our body to function optimally. The importance of good food and mindful eating cannot be overstated. We all know that healthy eating is important for our physical wellbeing, but have you ever considered how the way you eat can affect your mental health? In this piece, we explore the concept of mindful eating and its potential benefits for both body and mind.
By Abinaya4 years ago in Lifehack
What are the top 10 keto foods?
The ketogenic diet, or keto diet for short, is a low-carbohydrate, high-fat diet that has gained immense popularity in recent years. It involves drastically reducing carbohydrate intake and replacing it with fat, which puts your body in a metabolic state called ketosis. This state allows your body to burn fat for energy instead of carbohydrates, resulting in weight loss and other health benefits.
By sulaix4 years ago in Lifehack
Preventing Prostate Shrinkage: Lifestyle Changes and Early Detection
Prostate shrinkage, also known as benign prostatic hyperplasia (BPH), is a common condition among older men. As the prostate gland enlarges, it can cause urinary symptoms, such as difficulty urinating, frequent urination, and weak urine flow. Although prostate shrinkage is not a life-threatening condition, it can significantly affect a man's quality of life. In this article, we will discuss lifestyle changes and early detection methods that can help prevent prostate shrinkage.
By Shannon4 years ago in Lifehack
Burn your calories while sleeping
1.Make a Plan: To achieve your weight loss goals, it is essential to have a plan. Start by setting realistic goals and break them down into manageable steps. Plan your meals and snacks ahead of time and make sure you are getting enough protein, fiber, and healthy fats. Incorporate regular exercise into your routine and track your progress to stay motivated. 2. Eat Mindfully: Eating mindfully means paying attention to what you are eating and how it makes you feel. Avoid distractions such as television, phones, or work while eating. Take your time to savor your food, chew it properly, and stop eating when you are full. 3. Stay Hydrated: Drinking plenty of water is essential for maintaining a healthy weight. It can also help you feel fuller and reduce cravings. Aim to drink at least 8–10 glasses of water per day, and limit your consumption of sugary drinks. 4. Get Enough Sleep: Lack of sleep can lead to weight gain and other health problems. Aim for at least 7–8 hours of sleep per night. Create a bedtime routine that helps you wind down and relax before going to bed. 5. Seek Support: Losing weight can be challenging, and it’s essential to have a support system in place. Surround yourself with people who encourage and motivate you. Consider joining a support group or working with a nutritionist or personal trainer to help you achieve your weight loss goals.
By Hanah X4 years ago in Lifehack
The Link Between Age and Prostate Shrinkage: What You Need to Know
Introduction The prostate gland is an important part of the male reproductive system. As men age, the prostate gland tends to grow larger, leading to a condition known as benign prostatic hyperplasia (BPH). BPH can cause a range of urinary symptoms and discomfort, such as frequent urination, difficulty starting and stopping urine flow, and a weak urine stream. In this article, we'll explore the link between age and prostate shrinkage, and what you need to know about managing prostate health as you get older.
By Shannon4 years ago in Lifehack
Lipid-Lowering Drug Repurposed for Parkinson’s
Parkinson’s disease (PD) is a progressive neurodegenerative disorder that affects millions of people worldwide. Although several drugs are available to manage its symptoms, there is no cure for PD. Researchers are continuously exploring new avenues to find a cure or a way to halt the progression of the disease. Recently, there has been a lot of buzz about repurposing a widely used cholesterol-lowering drug as a potential treatment for PD. In this article, we will explore this approach and discuss the latest findings in this area.
By Waseem Khan4 years ago in Lifehack