health

Health hacks for optimal performance; discover simple suggestions and habits to improve your life, body, mind and spirit.

What Is The Best Foam Roller To Buy?
Introduction Foam rollers are a popular fitness tool used for self-myofascial release (SMR) and for improving overall flexibility, mobility, and muscle recovery. Foam rollers are cylindrical in shape and come in various densities, textures, and sizes. They're typically made of high-density foam or molded foam with a smooth or textured surface.
By My Fitness Equip4 years ago in Lifehack
The Day I Almost Died: My Brush with Disaster
It was just an ordinary day. I woke up, got dressed, and headed out the door to start my day. Little did I know that in just a few short hours, my life would change forever.
By Leasa4 years ago in Lifehack
A Guide to Health
We will now proceed to describe the curative properties of earth, which are, in some cases, even more remarkable than those of water. That earth should have such properties need not cause us any surprise, for our own body is compounded of the earthly element. Indeed, we do make use of earth as a purifying agent. We wash the ground with earth to remove bad smells, we put it over decaying matter to prevent the pollution of the air, we wash our hands with it, and even employ it to clean the private parts. Yogis besmear their bodies with it; some people use it as a cure for boils and ulcers; and dead bodies are buried in the earth so that they may not vitiate the atmosphere. All this shows that earth has many valuable properties as a purifying and curative agent.
By Hajib4 years ago in Lifehack
A HANDBOOK OF HEALTH
What Causes Disease. The commonest and most dangerous accident that is likely to happen to you is to catch some disease. Fortunately, however, this is an accident that is as preventable as it is common. Indeed, if everybody would help the Board of Health in its fight against the spread of the common "catchable" diseases, these diseases could soon be wiped out of existence. Every one of them is due to dirt of some sort; and absolute cleanness would do away with them altogether.
By Hajib4 years ago in Lifehack
Custom Keto Diet: How it Works and Why it’s Effective
Custom Keto Diet: How it Works and Why it’s Effective Are you tired of trying every diet plan under the sun, only to find yourself back at square one? Have you heard about the keto diet and its impressive results but are unsure how to start? Enter the Custom Keto Diet, a personalized meal plan that can help you achieve your weight loss goals. In this article, we’ll explore the ins and outs of the Custom Keto Diet, how it works, and why it’s effective.
By R Raja4 years ago in Lifehack
A GUIDE TO HEALTH
There is a great divergence of opinion among doctors as to the quantity of food that we should take. One doctor holds that we should eat to the utmost of our capacity, and he has calculated the quantities of different kinds of food that we can take. Another holds the view that the food of labourers should differ in quantity as well as in quality from that of persons engaged in mental work, while a third doctor contends that the prince and the peasant should eat exactly the same quantity of food. This much, however, will be generally admitted, that the weak cannot eat just as much as the strong. In the same way, a woman eats less than a man, and children and old men eat less than young men. One writer goes so far as to say that, if only we would masticate our food thoroughly well, so that every particle of it is mixed with the saliva, then we should not have to eat more than five or ten tolas of food. This he says on the basis of numberless experiments, and his book has been sold in thousands. All this shows that it is futile to think of prescribing the quantity of food for men.
By Hajib4 years ago in Lifehack
"The Power of Positive Thinking: How to Harness the Energy of Optimism" generate article on this
The power of positive thinking has been touted as a key to success and happiness for decades. But what exactly is positive thinking, and how can you harness its energy to improve your life? In this article, we'll explore the benefits of positive thinking and provide tips for cultivating a more optimistic outlook.
By Gokul Vijaykumar4 years ago in Lifehack
Unlock the Secrets of The Encyclopedia of Natural Remedies: A Beginner's Guide
Natural remedies have been used for centuries to treat a variety of ailments, and The Encyclopedia of Natural Remedies is a comprehensive guide to these remedies. If you're new to natural remedies, this beginner's guide will help you unlock the secrets of The Encyclopedia of Natural Remedies and start your journey towards a more natural, holistic lifestyle.What is The Encyclopedia of Natural Remedies?
By R Raja4 years ago in Lifehack
How to Build an Emergency Fund: Tips for Saving Money for Unexpected Expenses
An emergency fund is a crucial component of any solid financial plan. Unexpected expenses can arise at any time, and having money set aside to cover these expenses can help you avoid going into debt or derailing your financial goals. In this blog post, we'll discuss how to build an emergency fund and offer tips for saving money for unexpected expenses.
By Sujith4 years ago in Lifehack
7 Golden Rules of Money
Money is one of the most important and influential aspects of modern society. Whether we like it or not, money plays a significant role in our lives, shaping the decisions we make and the opportunities we have access to. In order to make the most of our financial resources, it's important to have a solid understanding of the principles of money management. Here are ten golden rules of money that can help anyone take control of their finances and achieve their financial goals.
By Sujith4 years ago in Lifehack
Shocking Truth Revealed: How EMFs and Cell Phone Radiation May Be Harming Your Health and What You Can Do About I
Have you ever stopped to consider the invisible waves of electromagnetic radiation that are all around us? From cell phones and laptops to Wi-Fi routers and smart home devices, we are constantly exposed to EMFs (electromagnetic fields). While these technologies have revolutionized the way we live and work, they may also be harming our health.
By R Raja4 years ago in Lifehack
Protecting Yourself from Harmful EMFs from Your Phone
Introduction Explanation of EMFs and cell phone radiation II. Risks of EMFs from Mobile Phones Health concerns related to EMFs
By R Raja4 years ago in Lifehack