book reviews
Reviews of must-read books for self-helpers, home improvers and life hackers alike.
Mind Over Matter: Understanding and Improving Mental Health
Understanding Mental Health Mental health refers to a person's overall emotional, psychological, and social well-being. It encompasses a wide range of issues, including mood disorders such as depression and anxiety, personality disorders, and schizophrenia.
By SHIAMGANESH 2 years ago in Lifehack
"The Importance of Mindfulness in Weight Loss"
Weight loss can be a challenging and difficult journey for many people. One key factor that can greatly influence success in this area is mindfulness. Mindfulness is the practice of being present and fully engaged in the present moment, without judgment.
By Yassine Nouri2 years ago in Lifehack
"The Connection Between Sleep and Weight Loss"
Sleep plays a crucial role in maintaining a healthy weight. Research shows that people who get enough sleep tend to have an easier time losing weight and keeping it off. On the other hand, those who don't get enough sleep are at a higher risk for weight gain.
By Yassine Nouri2 years ago in Lifehack
"10 Natural Weight Loss Tips to Kickstart Your Journey"
Drink water: Drinking water can help you lose weight by keeping you feeling full and helping to flush out toxins. Eat fiber-rich foods: Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help you feel full and satisfied, which can help you eat less overall.
By Yassine Nouri2 years ago in Lifehack
"The Science of Weight Loss: What Really Works"
The science of weight loss is a complex and ever-evolving field. There are countless diets, workout plans, and supplements on the market, each claiming to be the ultimate solution for shedding pounds. However, the truth is that weight loss is not as simple as following a specific diet or exercise regimen. In order to truly lose weight and keep it off, it is important to understand the underlying principles of weight loss and how they work in the body.
By Yassine Nouri2 years ago in Lifehack
Best sensor motion Led Lights For Room Under Budget
About this item ✔️【New upgrading】: This led closet lights with 30 lamp beads adopt a new design and production process. The LED lamp emits light on the side. The light is refracted to the light guide plate through the reflector, and then evenly distributed on the lamp surface through the diffuser plate. This light is brighter (with a brightness of up to 200 lumens), but it is not glare and the light is quite soft. This usb rechargeable led undercabinet lighting is made of aluminum alloy.
By Wonderful Gadgets2 years ago in Lifehack
Creating a Successful Online Business: A Comprehensive Guide to E-Commerce and Online Business Strategies
Online business and e-commerce are becoming increasingly popular as more and more people turn to the internet to buy products and services. Whether you're an entrepreneur looking to start your own online business or a brick-and-mortar business looking to expand your reach, it's important to understand the basics of online business and e-commerce in order to be successful. In this blog, we will explore the different aspects of online business and e-commerce, including website design, digital marketing, and payments and security, to help you create a successful online business.
By SHIAMGANESH 2 years ago in Lifehack
"The Truth About Crash Diets and Rapid Weight Loss"
Crash diets and rapid weight loss methods have been popular for decades, with many people turning to these methods in an attempt to lose weight quickly. However, it is important to understand that crash diets and rapid weight loss can be dangerous and can lead to serious health problems.
By Yassine Nouri2 years ago in Lifehack
"The Role of Exercise in Weight Loss"
Exercise plays a crucial role in weight loss and maintaining a healthy weight. When combined with a balanced diet, regular exercise can help to burn calories, increase muscle mass, and boost metabolism. This can lead to a reduction in body fat, resulting in weight loss.
By Yassine Nouri2 years ago in Lifehack