Side Effects of Eating Bananas Every Day

The fact that bananas are an extraordinarily healthy snack option, packed with a plethora of vitamins and nutrients, has long been known. Has anyone, on the other hand, ever questioned what the actual adverse effects are of eating bananas on a daily basis? We performed the study and discovered that eating bananas on a regular basis can actually be highly beneficial to your health in a variety of ways.

As a result, even though bananas are nutritious, it is crucial to remember not to overindulge, as there is a limit to how many you can consume before they begin to be harmful to your health. As a result, sticking to one to three servings each day is best. These are the adverse effects that you may begin to notice after consuming a sufficient amount of bananas each day for a period of time. And for even more healthy recommendations, be sure to check out our list of The Top 10 tastybytes Foods to Eat Right Now, which includes a variety of fruits, vegetables, and grains.

beneficial to your health in a variety of ways

lose weight

One potential negative effect of eating bananas on a regular basis is that the number on your scale may begin to decrease. Due to the high protein and fibre content of bananas, they keep you feeling fuller for a longer amount of time, making you less likely to reach for an unhealthy snack.

improve your gut health

People's intestinal health is strongly connected to other bodily functions, so it's quite important to work on your gut's microbiome. A fantastic strategy to improve your gut health would be to consume bananas. Resistant starch found in bananas increases the formation of short-chain fatty acids, which are necessary for intestinal health.

Read More: Health Benefits of Bananas Nutrition Facts

Bananas are good for your health.

It should come as no surprise that bananas are far from being one of the most sought-after superfoods in the world. These supplements include numerous different types of health advantages, from physical to mental. This benefit applies to everyone, not only persons with medical conditions.

Muscle Regeneration

Glycogen is the primary energy source in muscles; during exercise, your muscles drain their glycogen stores, leaving them partially empty. It is essential to replace carbohydrates, sodium, and potassium, which will keep your muscles healthy and you energised.

Sweat depletes potassium, a vital electrolyte needed for the proper functioning of the heart and muscular contraction. Slight degrees of potassium deficiency can cause muscle cramps and pain.

The potassium, magnesium, and carbs in bananas are wonderful post-exercise snacks because they help replenish the body after a workout.

According to a research published in June 2011 in the Journal of Physiology, these nutrients increase recovery, restore glycogen stores, and support muscular growth.

Fight Inflammation

Plant flavonoids in bananas prevent inflammation, edoema, and irritation. Bananas are one of the most plentiful sources of the flavonoid quercetin and are a very significant source of antioxidants in the human diet. Antioxidant levels in the body are lower than free radicals' antioxidant levels, leading to an immune system overloaded with free radicals, according to a study published in the August 2016 issue of Frontiers in Plant Science.

This review, published in the Journal of Clinical & Cellular Immunology in July 2014, asserts that inflammation is the underlying cause of numerous chronic illnesses, such as rheumatoid arthritis, Crohn's disease, and ulcerative colitis, and thus bananas can help prevent the onset of those conditions.

Remedies for a hangover

“Don't break the seal” is something everyone knows about when it comes to drinking. Although the frequent trips to the restroom add to the stress, this phrase has a scientific explanation, as well. Drinking alcohol leads you to go to the bathroom a lot, which reduces the amount of potassium you retain and reduces the minerals and electrolytes in your system, including potassium.

Bananas contain 74% water, which helps to reduce the amount of dehydration after excessive alcohol use. (4)

Make Your Sex Life Better

Potassium insufficiency appears to be linked to a lower testosterone level in men. Better sex can be had by eating more bananas and boosting testosterone levels.

Tryptophan is an amino acid found in bananas that, according to a research study published in January 2016 in the journal Nutrients, is responsible for producing serotonin, a neurotransmitter related to reduced depression and better sleep and cognition. (10) Eating bananas stimulates the brain's production of serotonin, which regulates mood and promotes sexual arousal.

A few last points are in order. First, bananas are an excellent source of carbohydrates, which provide the body with energy and promote increased blood circulation (including to your genitals).

digestion help

Easily digested and packed with nutrients, the carbohydrates in bananas are excellent for digestive health. (7)

To help prevent diarrhoea following a bout of the runs, eat plenty of potassium-rich foods, such as bananas. If you get diarrhoea because of being sensitive to ripe (green) bananas, try eating less-ripe bananas instead. The resistant starch in these bananas helps to slow down the bowel motions.

A banana's insoluble fibre helps transport food through your digestive tract, which adds to the weight of your stool. Ripe bananas are a fantastic alternative for constipation because they soften easily.