Lemon and baking soda/ benefits for your body

Baking soda and lemon. This is perhaps the most popular combination lately. It can be used as a remedy in many ailments, but also in diets. Here's what you need to know about baking soda with lemon.

Baking soda has a lot of uses. It is not only useful in the kitchen and household, but can also be an effective natural remedy. Moreover, in combination with lemon can be used in the diet to lose weight.

Natural remedies with baking soda with lemon

Lemon has a lot of vitamin C, vitamin B, riboflavin, potassium, magnesium, calcium, phosphorus, protein and carbohydrates. In the combination of baking soda with lemon, the benefits increase, as the pH level in your body will return to normal, reducing acidity.

Baking soda with lemon and honey

a teaspoon of baking soda

freshly squeezed juice from 1 lemon

50 grams of organic honey

100 ml of lukewarm water

This combination seems to be the perfect remedy for flu, colds and sore throats. In addition, this combination also seems to be true for digestion and regulation of body acidity.

Baking soda with lemon and garlic

a teaspoon of baking soda

freshly squeezed juice from 2 lemons

100 grams of honey

a clove of garlic

The peeled and chopped garlic is then mixed into very small pieces with lemon juice, honey and baking soda. They are left in the fridge for 10 days, after which a teaspoon can be consumed in the morning on an empty stomach. The combination is a good detoxifier, but helps increase immunity.

Baking soda with lemon for weight loss

Mix a teaspoon and a half of baking soda and the juice of a lemon in 500 ml of water. Afterwards, this drink is consumed every morning on an empty stomach, and in the evening before bed, 2-3 hours after the last meal, you should drink another glass of water in combination with the juice of half a lemon. and half a teaspoon of baking soda. Among the most significant effects of this mixture are alkalizing the digestive system, eliminating toxins from the body and lowering cholesterol levels. In addition, it seems to help regulate metabolism and lose excess weight, along with a healthy diet.

Baking soda with lemon. Contraindications

There are many benefits of baking soda, but the biggest danger in terms of it is overdose. Doctors warn that in large quantities, baking soda can have serious consequences on the body and, in extreme situations, overdose can even lead to death.

Water, baking soda and lemon: How to make

- 300 ml of warm water

- Half a lemon juice

- ½ teaspoon of baking soda.

Squeeze the lemon juice into a bowl, add a little baking soda and pour a little water. When the mixture is no longer effervescent, pour in the remaining baking soda and add water. Drink in small sips, with breaks, so that the baking soda and lemon have time to assimilate.

The miracle mixture, known from the elderly, which washes away fats from the body

Fresh mint leaves and a little ice can be added to the infusion. Such a drink, assures American bloggers, improves health, refreshes after sports activities, helps fight hunger attacks.

Take this solution for 14 days, then take a two-week break. Drink the mixture no more than once a day. The course is unlimited. It is recommended to administer after sports activities or 30 minutes before a meal.

General rules and useful tips

Start drinking the drink in small doses. Above all, do not eat it on an empty stomach.

On the first day, just add a pinch of baking soda. Monitor your health. Increase the dose gradually.

Use lukewarm purified water to prepare the drink.

Drink the solution in small sips.

Do not use more than 1 teaspoon of baking soda.