If You Want to Lose Weight Then an Easy Way to Achieve This Is With Weight Loss Smoothies
21 DAYS TO A SLIMMER, SEXIER YOU!
If you want to lose weight and quite frankly most people do then the next question is how to go about this. For most people they are looking for a simple and easy way that they can lose weight effectively while at the same time being able to fit it into their busy schedule and not having to putting too much effort into it. If that sounds like you then you need to look at smoothies for weight loss.
Weight loss smoothies are made of fresh or frozen fruits and vegetables which are blended together to make a drink, they can also include other ingredients to help you lose weight such as whey powder or oats. Smoothies are designed to replace a regular meal and because they have fewer calories and help suppress appetite until the following meal you don't feel hungry. As part of your diet you need to ensure that you are consuming the right amount of vitamins and nutrients most of which you can get from drinking a smoothie each day.
Smoothies should not be used to replace your entire nutrition source rather they should be used in addition to a healthy diet and exercise routine. If you can then you should make your own smoothies at home, this allows you to control the ingredients and minimize any unnecessary calories. If you're completely new to smoothies, it is well worth your time search your cook books for a tried and tested smoothie recipe to start with and altering it to your taste as necessary. Most smoothies are seen as good ways to lose weight, as long as you avoid the ones loaded with chocolate or ice cream.
There is nothing magical about losing weight, you achieve it through consuming less calories and research has found that people who consumed fruit smoothies have been able to lose up to 3 times more weight than those who consumed ate regular food. However, this decrease in calories can only happen if you replace one of your meals or large snacks with a smoothie.
One great ingredient to use in almost any smoothie is bananas, the texture of the banana makes the smoothie resemble a milk shake. The best way to use bananas in a smoothie is to let the bananas get to the point where they are lightly spotted, and then peel them and put them in freezer bag. The banana in a weight loss smoothie provides energy and if you add milk and yogurt they will provide calcium and protein.
If you use the right ingredients in your smoothie you can boost your energy and your metabolism as well as at the same time you are getting the essential vitamins and minerals that you need and curbing your appetite. If your smoothie is high in protein then it can help keep your metabolism high, which in turn can give you a boost of energy that can take you all the way to your next meal without the urge to snack. The higher your metabolism then the better the body processes fat into energy.
Adding low fat yogurt into a smoothie gives them a richer, creamier flavour. A rich creamy smoothie can be one of the best ways to lose weight. Homemade fruit smoothies are some of the most popular foods for weight loss, it is almost always better to make your own weight loss smoothies as you know what ingredients they contain.
There are many delicious weight loss smoothies made from many different fruits and vegetables. If you like strawberries and who doesn't then why not try one of our tasty strawberry smoothie recipes.
HOW TO LOSE WEIGHT EASILY WITH SMOOTHIE DIET - 21 DAYS TO A SLIMMER, SEXIER YOU!
I wanted to write to you today because a weight loss program that I LOVE is currently on sale for $10 off the usual price tag.
It’s called the Smoothie Diet ,
This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight.
The Smoothie Diet was created by Drew Sgoutas, a Board Certified Health Coach and Nutrition Expert.
The plan is simple. For 21 days, you swap out two of your three meals with delicious, hearty, nutrient-dense smoothies. That’s it.
You can still have snacks and one whole food based meal throughout the day, and you won’t have to stress about planning them since the Smoothie Diet guide includes sample meals and snacks (plus vegetarian options).
If you choose, you can use a “flex day” every week where you just eat three healthy, meals (they’re all spelled out inside the Smoothie Diet). This way, it’s very convenient.
Collectively, Coach Drew has helped his Smoothie Diet community lose more than 40,000 pounds - and KEEP THE WEIGHT OFF.
Here’s a breakdown of what you get with The Smoothie Diet
● 36 delicious, filling smoothie recipes to help you blast through fat and lose weight, consistently, without feeling deprived
● Weekly shopping lists to make it simple to stay on track
● A 21-day rapid fat loss plan that tells you which smoothie to have when for maximum results.
● Smoothie making tips and prep guide so you can be prepared (and not reach for sugar when 4 p.m. cravings hit)
● A 60-page guide to tell you everything you need to know to succeed on the program.
● A Quick-start guide to make it easy to begin
● A 3-Day detox plan (this is optional) to help you drop the first few pounds asap
Why is the Smoothie Diet so effective?
Weight loss is 80% diet and 20% exercise. This Smoothie Diet cuts out all the awful foods that are making you gain weight while boosting your metabolism, cutting your cravings, and reducing your caloric intake (without ever leaving you hungry).
Plus, the Smoothie Diet is insanely convenient. Convenience is the single biggest factor that leads to diet success or failure. If something is hard, you’re unlikely to stick with it. If it’s a breeze, then why wouldn’t you follow through?
The best thing about the Smoothie Diet is that it helps you KEEP LOSING WEIGHT even after the 21 days are over. Many of Drew’s clients choose to swap out one meal per day with a smoothie for a few more weeks or months. And since it’s already a habit and you already love the smoothies, it’s easy to keep going until you hit your goal weight.
Whether you want to lose 10 lbs. or 70 lbs., you’ll be able to make it happen with The Smoothie Diet.
About the author
I am not the fittest person, but I try to stay on track and constantly learn new things on the way.
Health and Fitness,
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