Healthy living in your own home

During the last few months I have taken headshots, fitness professionals, interiors, exteriors and food photographs and I have enjoyed all of these experience. Now I feel that all of these need to combine together in an over arching theme. Personally I try to be healthy in my own day to day life and so I want to bring this into my business. With the understanding any new trends and influence upon our wellbeing and how we live today.

This is my post upon interior design and how set things in are homely environment effects are health and wellbeing.

In your home, consider the coluors that you use for decoration. The colours in this photograph is a selection of greens. Green is considered the most restful colour for the eye, which brings calm, which is just what you need in a bedroom environment another way to enhance your health in your home is by widening the different natural light sources, that flow through the windows of your bedroom. The use of soft fabrics and texture all adds to the decor of any room, to add comfort to your home. Key points from collected research - consider mood enhancing colours when decorating and celebrate natural light in your rooms.

When you wake up in the morning or fall asleep, you need to feel relaxed and calm. Here are 7 things that you could include in your own bedroom to help:

1. Artwork
2. Comfortable rug
3. Place to sit
4. Quality bedding
5. The right scent
6. Full-length mirror
7. Wall hooks or shelves so consider your bedroom!

How healthy and calming is it? Do you have a good rest and sleep each night?

Research for this post from #brightest website on 7 things you should have in your bedroom -https://brightnest.com/posts/7-things-you-should-have-in-your-bedroom

When designing or considering how to decorate your home. Each person has their own personality that they will show through the decor chosen. One thing that helps show this is the soft fabrics and the textures that you use. You may not be aware that your chosen fabrics or texture enhances upon your own well being. 'Ever notice how some fabrics like silk feel good against your skin but others like wool can feel dry and itchy? Well, there’s actually a science to how fibers affect our skin. With different characteristics that can affect your body in different ways; fabrics can keep you warm, to repel sweat, or even allow your skin and hair products to better perform. However, these same properties can have adverse effects like trapping in heat and causing skin irritation.' taken from article Let’s face it, it’s your fabric | fabrics for healthier skin and hair - https://www.halorituals.com/journal/top-4-fabrics-for-healthier-skin-and-hair so when decorating your own room, bed or sofa consider how these set fabrics can make you feel - cotton, silks, linen & viscose. Would you subconsciously pick these when decorating? What do you feel when you touch the fabric and are you comfy when laying or getting into bed? Has a think about this a look around your home at the fabric you have used and will if different in the bedroom from the living room? Photographs taken by welly pictures and interior design by Hartley Cox Designs https://www.hartleycox.com/

If you would like to have more information and learn more, then please give me some blog suggestions in the comments below or arrange a 1:1 photography session with myself.

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