Fast and Easy Keto Cooking: 15 Recipes for Time-Pressed Foodies

The ketogenic diet, or keto for short, has been gaining popularity in recent years as a way to lose weight, improve metabolic health, and enhance mental clarity. The diet is based on the principle of reducing carbohydrate intake to induce a state of ketosis, where the body burns fat for energy instead of glucose. While the keto diet has many benefits, it can be challenging to stick to, especially for those who lead busy lives. Fortunately, there are many quick and easy keto dishes that can be prepared in 15 minutes or less, making it easier to stay on track with the diet. In this article, we will explore 15 such easy keto dishes.

1. Avocado and Egg Breakfast

This simple breakfast recipe is perfect for those who are always on the go. It takes less than 10 minutes to prepare and provides a good dose of healthy fats and protein. Simply slice an avocado in half and remove the pit. Crack an egg into the center of each half and sprinkle with salt and pepper. Bake in the oven for 8–10 minutes or until the egg is set. Serve hot.

2. Bacon and Egg Salad

This delicious salad is perfect for lunch or dinner and can be prepared in just 15 minutes. Fry a few slices of bacon until crispy, then set aside. In the same pan, fry an egg to your liking. Meanwhile, prepare a simple salad by tossing together mixed greens, cherry tomatoes, and sliced cucumbers. Top the salad with the bacon and egg and drizzle with a vinaigrette made with olive oil, apple cider vinegar, and Dijon mustard.

3. Cauliflower Fried Rice

This low-carb version of fried rice is a great way to satisfy your cravings for Chinese food without derailing your diet. Begin by ricing a head of cauliflower in a food processor or using a grater. In a large pan or wok, sauté chopped onion, garlic, and ginger in some coconut oil until fragrant. Add in the riced cauliflower and stir-fry for a few minutes. Push the cauliflower to the side of the pan and crack an egg into the cleared space. Scramble the egg and then mix it into the cauliflower. Add in some chopped vegetables like carrots, peas, and green beans, along with some soy sauce and sesame oil. Stir-fry for a few more minutes and serve hot.

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4. Broiled Salmon with Asparagus

This easy and nutritious dinner can be prepared in just 15 minutes. Begin by preheating your oven to broil. Season a salmon fillet with salt, pepper, and your favorite herbs. Arrange the salmon and some asparagus spears on a baking sheet and drizzle with olive oil. Broil for 10–12 minutes or until the salmon is cooked through and the asparagus is tender. Serve with lemon wedges.

5. Zucchini Noodles with Pesto

This low-carb pasta alternative is a great way to get your veggie fix. Begin by using a spiralizer to turn a zucchini into noodles. In a small blender or food processor, combine fresh basil leaves, pine nuts, garlic, Parmesan cheese, and olive oil to make a homemade pesto. Toss the zucchini noodles with the pesto and serve.

6. Cheese and Vegetable Omelet

This protein-packed breakfast is perfect for those who want to start their day on a healthy note. Begin by whisking together 2–3 eggs in a bowl. In a non-stick skillet, sauté some chopped vegetables like mushrooms, bell peppers, and onions in some butter until tender. Pour the eggs over the vegetables and sprinkle with grated cheese. Cover the skillet and cook for 2–3 minutes or until the eggs are set and the cheese is melted. Slide the omelet onto a plate and serve hot.

7. Turkey and Cheese Roll-Ups

This simple yet satisfying lunch idea is perfect for those who are short on time. Lay a few slices of turkey or other deli meat on a plate, then top with a slice of cheese. Roll up the turkey and cheese and secure with a toothpick. Serve with sliced cucumbers or cherry tomatoes.

8. Greek Salad with Grilled Chicken

This refreshing and protein-packed salad can be prepared in just 15 minutes. Begin by grilling a chicken breast until cooked through. Meanwhile, prepare a simple salad by tossing together mixed greens, cherry tomatoes, cucumber, and feta cheese. Whisk together some olive oil, lemon juice, and oregano to make a quick dressing. Slice the grilled chicken and add to the salad. Drizzle with the dressing and serve.

9. Baked Eggs in Avocado

This simple yet elegant breakfast dish is perfect for those who are following a keto diet. Cut an avocado in half and remove the pit. Use a spoon to scoop out some of the flesh, creating a well for the egg. Crack an egg into each avocado half and sprinkle with salt and pepper. Bake in the oven for 10–12 minutes or until the egg is set. Serve hot.

10. Caprese Salad with Prosciutto

This simple yet delicious salad can be prepared in just a few minutes. Begin by slicing some fresh mozzarella cheese and ripe tomatoes. Arrange the cheese and tomatoes on a plate and top with slices of prosciutto. Drizzle with olive oil and balsamic vinegar, then sprinkle with salt and pepper. Serve cold.

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11. Keto Nachos

This low-carb version of nachos is a great way to indulge in a favorite snack without the guilt. Begin by using a mandoline slicer to thinly slice a few small zucchinis. Lay the zucchini slices on a baking sheet and sprinkle with salt and pepper. Top with shredded cheese and chopped bacon. Bake in the oven for 5–7 minutes or until the cheese is melted and bubbly. Serve with sliced jalapenos and sour cream.

12. Grilled Shrimp Skewers

This easy and flavorful dinner can be prepared in just 15 minutes. Begin by skewering some peeled and deveined shrimp on wooden skewers. Season with salt, pepper, and garlic powder. Grill the shrimp for 2–3 minutes on each side, or until pink and opaque. Serve with a side of roasted vegetables or a simple salad.

13. Keto BLT Salad

This simple yet satisfying salad is perfect for those who are following a keto diet. Begin by frying a few slices of bacon until crispy, then set aside. In the same pan, fry some diced chicken breast until cooked through. Prepare a simple salad by tossing together mixed greens, cherry tomatoes, and sliced avocado. Top the salad with the bacon and chicken and drizzle with a homemade ranch dressing made with sour cream, mayonnaise, and herbs.

14. Creamy Spinach Soup

This comforting and keto-friendly soup can be prepared in just 15 minutes. Begin by sautéing some chopped onion and garlic in a pot with some butter until fragrant. Add in some fresh spinach leaves and sauté until wilted. Pour in some chicken broth and bring to a boil. Use an immersion blender to puree the soup until smooth. Stir in some heavy cream and season with salt and pepper. Serve hot.

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15. Chocolate Chia Seed Pudding

This delicious and nutritious dessert can be prepared in just a few minutes. Begin by combining some unsweetened almond milk, chia seeds, cocoa powder, and a few drops