Best 10 Tips to Lose Weight Naturally without Dieting
These 10 Commandments to lose weight Naturally without Diet
Losing weight is no small task, and it takes a lot of motivation. However, motivation isn't the only thing you need to consider. There are many tips you can follow to lose weight naturally. In this article, we invite you to discover the 10 commandments for losing weight naturally.
Goodbye fat
As you well know, fat is present in all our plates. However, we recommend that you cut out as much animal fat as you can, be it butter, sauces, cream, etc. Then replace this fat with olive oil, but only one tablespoon per meal. Always favor the “good fat” rich in polyunsaturated fatty acids. You will be able to see that this absence of fat in your diet will already make you lose a few pounds.
Don't be hungry
It is important to lose weight naturally, because it will allow you not to be hungry. Many diets go out of their way to make you lose pounds fast, but you may find that you are systematically hungry. It is not the goal. You should not be hungry at the end of a meal, but you should also not binge at the table. Increase the amount of your food if you find that you are hungry. Above all, do not compensate for your hunger with a treat, bread or cheese. If you have not reached the feeling of fullness you will still be tempted to snack and this snacking will promote weight gain. Eat slowly so that this feeling of fullness is achieved without feeling like you have eaten too much.
Drink water
In order to lose weight naturally, you must stop drinking anything other than water. Indeed, you can immediately forget about alcohol as well as sodas. On the contrary, it is recommended to drink only water, up to 1.5 liters per day, or about 6 glasses of water. The latter can be either carbonated or still, depending on your preferences. This will help suppress your appetite, drain your body, and flush out all toxins.
Running to lose weight naturally
When you want to lose weight naturally, it is often recommended to play sports. If you want a flat stomach, you will have to spend time on weight training exercises to do concrete abs!
But this is not the only alternative. to slim down, we recommend that you practice running, as it is excellent for losing your pounds naturally. Not only will you lose weight, running will also build muscle in all parts of your body. Without realizing it, you will slim your waistline.
Brisk walking
If you are not a fan of running, then you can adopt brisk walking. More and more trendy, this sport allows you to quickly lose your extra pounds. Be aware, however, that brisk walking is more strenuous than you might think. Fat loss will happen very quickly with long sessions. The fat burning in your body will take place and you will have a lot less desire to eat after your brisk walk.
Swimming
You should know that if you want to lose weight gently and obviously practicing a sporting activity, then we recommend that you opt for the practice of swimming. Your calories will be burned by swimming at a moderate pace. Indeed, it is totally useless to want to swim quickly, because your calories will disappear in the same way. Know that in one hour of moderate swimming, you can lose the equivalent of 400 calories.
Televised sport and applications
If you are not an athletic person to begin with, it can seem difficult to get back into the sport no matter how old you are. For this, there are various sports broadcasts that allow you to benefit from a totally free virtual sports coach who will show you the exercises to be performed, in music, and thus providing you with the necessary motivation for your daily sports session. Likewise, many free applications offer you to guide you for daily fitness in 7 minutes a day. Indeed, it is better to do high intensity sport for a short period every day, than a big workout once a week. You'll burn more fat on a more regular basis.
Green tea
This Chinese herb is highly regarded for burning fat in your body. Indeed, in the form of an infusion, several times a day, green tea will also allow you to eliminate all the toxins present in your body. Obviously, it is important not to consume more than 4 cups per day because this plant also contains caffeine.
With guarana
This plant is a seed from a shrub native to Brazil, more precisely the Amazon. In many slimming diets, this plant is recommended to speed up energy expenditure. Usually consumed in the form of a drink, guarana should not exceed more than 3 grams per day. Comprising a large amount of caffeine, guarana helps you lose fat.
The apple
The apple is the perfect fruit if you want to lose weight naturally. Indeed, this fruit will promote your intestinal transit, and is often used as an “ appetite suppressant ”. This is mainly due to the large presence of pectins in the apple. You can also consume as many apples per day as you want, it will not affect your health.
I hope you find these tips useful.
Russian President Putin has been eating this Russian fruit for years and is one of the reasons he is in such incredible shape.
About the Creator
Go Entrepreneur
I'm a Diet Specialist and Motivational Speaker.
Comments
There are no comments for this story
Be the first to respond and start the conversation.