7 Surprising Benefits of Eating Almonds Every Day

What happens if you eat almonds every day? While almonds are packed with protein and dietary fiber, they’re also high in fat and calories, so it might seem like an unlikely food to eat on a daily basis. Still, there are plenty of benefits of eating almonds every day beyond the fact that they’re tasty and filling, including improved digestion, better heart health and even potential weight loss results. Here are seven surprising benefits of eating almonds every day.

1) They're Good for Your Brain

Almonds are rich in protein, fiber, and healthy fats that can help you feel fuller longer. Plus, they're a good source of Omega-3 S and antioxidants. And the best part is that almonds are low in sodium, so your blood pressure stays healthy!

They'll Help You Lose Weight: By helping you feel fuller longer, almonds can play a part in weight loss. A study found that women who snacked on almonds during their diets lost more weight than those who didn't. They're a Great Snack for Little Kids: It's hard to find healthy snacks for your kids, but almonds are perfect! Not only are they filling and good for them, they're also easy to take anywhere.

2) They Can Help Lower Your Cholesterol

Almonds are a great snack because they're high in fiber, which helps lower cholesterol. Plus, almonds have been shown to be more effective than olive oil at lowering LDL cholesterol levels. In addition, they provide more protein per ounce than other nuts. Plus, they're easy to eat on-the-go and are portable, so you can always have some with you for when hunger strikes.

3) They're Good for Your Gut

Almonds are a popular choice for snacking, but did you know that almonds can be good for your gut? In fact, there are lots of surprising benefits to eating almonds every day.

- Almond butter is a great source of protein and helps with weight loss.

- They're a good source of Vitamin E, which helps protect against cancer.

4) They May Help Regulate Blood Sugar Levels

Eating almonds every day may help regulate blood sugar levels and can be a good addition to a diet for diabetics. Almonds are high in fiber and protein, which can help stabilize blood sugar levels. While some other nuts are high in fat, almonds are low in saturated fats. Research has shown that the monounsaturated fats found in almonds may improve cholesterol levels.

5) They Can Help You Lose Weight

If you're watching your weight, eating a handful of almonds every day can help. A study from Purdue University found that people who added about 1.5 ounces (43 grams) of almonds a day to their diet had less belly fat after four weeks than those who didn't eat nuts.

6) They're Good for Your Skin

Almond oil is often used as a moisturizer, and it's not just because almonds have high levels of alpha-tocopherol. Almond oil also has the ability to reduce inflammation and improve skin elasticity. In studies, almond oil was found to be significantly more effective than mineral oils in preventing dry, itchy skin.

7) They May Help Reduce the Risk of Cancer

Many people know that almonds can be a healthy addition to their diet. But many people don't know the many benefits that come from eating almonds every day. One benefit is that they can help reduce the risk of cancer. A study found that women who eat an ounce or more of almonds every day have a 20% reduced risk for developing breast cancer. They also promote weight loss: A study found that overweight adults who consumed about three ounces of almonds per day, as part of a low-calorie diet, lost more weight than those on the same calorie-restricted diet but who did not eat nuts.