5 Health Benefits of Apple Cider Vinegar, Backed by Science (Including weight loss)

Apple cider vinegar is a well known home remedy. People have been using it for quite a long time in cooking and medication.

What has not changed from then to now is that vinegar is an important ingredient in many recipes and belongs in the assortment of every well-stocked kitchen. Apple cider vinegar in particular impresses with its pleasant taste.

It is made by fermenting the sugar from apples. This transforms them into acidic acid, which is responsible for its many health benefits.

Apple cider vinegar has different health benefits, including antimicrobial and antioxidant effects.

Here are 5 possible health benefits of apple cider vinegar:

Can help kill harmful bacteria

The acetic acid in apple cider vinegar can kill harmful bacteria or prevent them from multiplying. People have traditionally used it as a disinfectant and natural preservative.

So if you want to prevent harmful infections, you can use healthy apple cider vinegar more often.

Help lower blood sugar levels and manage diabetes

To date, one of the best applications of vinegar is helping treat type 2 diabetes.

Type 2 diabetes is characterized by high blood sugar levels caused by insulin resistance or the inability to produce insulin.

Research shows that apple cider vinegar can improve insulin sensitivity by up to 34% after a high-carb meal. This allows the insulin to work better and the cells absorb the sugar more easily.

Of course, using apple cider vinegar is not enough. In order to sustainably reduce the risk of heart disease, it is important to change your diet in the long term.

Lowers cholesterol and protects the heart

Heart disease is one of the leading causes of death. Those affected by coronary heart disease in particular can benefit from a change in diet. As part of a healthy diet, apple cider vinegar can make a positive contribution to heart health, because vinegar can reduce blood triglycerides, cholesterol, and blood pressure.

Is a natural home remedy for dandruff

Anyone who suffers from dandruff knows the problem. Anti-dandruff shampoos often only help for a short time. In addition, they fight the dandruff with chemical ingredients.

If you want to do without these chemical substances and are looking for natural alternatives, then apple cider vinegar is your answer.

Due to its high content of natural acetic acid, apple cider vinegar works against the harmful yeast fungi on the skin, which are often responsible for dandruff.

Supports weight loss

If you want to lose a few annoying pounds, apple cider vinegar is the right choice. Several studies show that vinegar can increase the feeling of fullness. This can lead to eating fewer calories and losing weight.

That being said, adding or omitting individual foods or ingredients rarely has a noticeable effect on weight.

It's the overall diet or lifestyle that drives long-term weight loss.

Knowledge to take away

Apple cider vinegar is not only versatile, but also scores with a whole range of positive effects on our health.

Not only does it help stabilize blood sugar levels and fight diabetes, but it also protects the heart and may reduce the risk of a heart attack.

Apple cider vinegar can also have a positive effect on our skin. Its antibacterial effect helps with skin fungal diseases, disinfects and can even be used effectively against the cause of dandruff.

As part of a healthy diet, apple cider vinegar supports the body with its healthy effects. Just 1-2 tablespoons a day, for example as part of the salad dressing, are completely sufficient and give every salad an unmistakable touch.