12 Rules for life

"12 Rules for Life: An Antidote to Chaos" is a self-help book written by Canadian psychologist Jordan B. Peterson. In this book, Peterson presents twelve guiding principles or rules that can help individuals navigate the complexities of life and find meaning and purpose. Each rule is accompanied by insightful explanations and anecdotes to illustrate its relevance and practical application. Below, you will find an overview of the twelve rules outlined in the book.

Rule 1: Stand up straight with your shoulders back.

This rule emphasizes the importance of adopting an assertive posture as a means of asserting confidence and competence in the face of adversity. It encourages individuals to take responsibility for their lives and strive for personal growth.

Rule 2: Treat yourself like someone you are responsible for helping.

In this rule, Peterson encourages individuals to prioritize their well-being and recognize their intrinsic worth. By taking care of oneself physically, emotionally, and spiritually, individuals can better contribute to the welfare of others and lead more fulfilling lives.

Rule 3: Make friends with people who want the best for you.

This rule emphasizes the significance of surrounding oneself with positive influences and supportive individuals. It encourages individuals to seek out relationships that foster personal growth, encourage accountability, and promote mutual well-being.

Rule 4: Compare yourself to who you were yesterday, not to who someone else is today.

In a world that often encourages constant comparison, this rule reminds individuals to focus on their progress rather than measuring themselves against others. By setting personal goals and striving for self-improvement, individuals can build a stronger sense of identity and purpose.

Rule 5: Do not let your children do anything that makes you dislike them.

This rule highlights the importance of instilling discipline and responsibility in children. By setting appropriate boundaries and expectations, parents can help their children develop the necessary skills and character traits to navigate the challenges of life successfully.

Rule 6: Set your house in perfect order before you criticize the world.

This rule emphasizes the significance of personal responsibility and self-improvement. It suggests that individuals should focus on addressing their flaws and shortcomings before attempting to change or criticize the broader society.

Rule 7: Pursue what is meaningful (not what is expedient).

In this rule, Peterson encourages individuals to identify and pursue meaningful goals in life rather than succumbing to immediate gratification or short-term pleasures. By aligning one's actions with their values and higher ideals, individuals can find deeper fulfillment and purpose.

Rule 8: Tell the truth—or, at least, don't lie.

This rule emphasizes the importance of honesty and integrity. Peterson argues that by speaking the truth and avoiding deceit, individuals can build trust, maintain healthy relationships, and create a more harmonious society.

Rule 9: Assume that the person you are listening to might know something you don't.

This rule encourages active and empathetic listening. By approaching conversations with an open mind and a willingness to learn from others, individuals can expand their knowledge, challenge their assumptions, and foster greater understanding.

Rule 10: Be precise in your speech.

This rule underscores the significance of clear and articulate communication. By expressing thoughts and ideas accurately, individuals can avoid misunderstandings, resolve conflicts, and promote effective collaboration.

Rule 11: Do not bother children when they are skateboarding.

This rule symbolizes the importance of allowing individuals, particularly children, to take risks, explore, and learn from their experiences. It highlights the need to balance protection with encouraging autonomy and personal growth.

Rule 12: Pet a cat when you encounter one on the street.

This rule represents the value of finding joy in life's simple pleasures. It encourages individuals to appreciate the beauty and goodness that exists in the world, even amidst chaos and hardships.

These twelve rules provide a framework for individuals to cultivate resilience, navigate challenges, and find meaning in a complex and ever-changing world. By embracing these principles, Peterson argues that individuals can create order out of chaos and embark on a path toward personal growth and fulfillment.