What Is Sencha Green Tea Good For? Benefits of Sencha Tea

We all love a good cup of tea in the morning. This refreshing beverage is filled with benefits to our minds and body. Moreover, as much as we credit the English for Tea, no one enjoys tea as much as the Japanese do. Making tea is and has been a ceremonial art for them. Additionally, they have given us various ways to use regular green tea.

Sencha green tea is a Japanese innovation that emerged in the 17th century. Like other green teas, Sencha Tea Benefits are in multitudes. But before we get to that, let’s learn some history.

The Introduction Of Sencha Green Tea

When green tea first came to Japan from China, it became highly popular with the religious classes. Thus, resulting in the traditional ceremonial teas. Likewise, almost ten centuries later, Sencha Green Tea came to Japan and took over as the favourite of the masses. Sencha, matcha, banchan or even gyokuro are all variations of green tea. Moreover, what makes them different is the growing, harvesting, and processing.

Gyokuro

It is the name of a green tree growing in the shade. It means Jewek Dew and is made from a different cultivar. These leaves are harvested after being covered from the sun for at least twenty days. Thus resulting in the increase of theanine and caffeine in the tea. Consequently, it also tastes mildly sweeter compared to other varieties.

Bancha

This is remarkable as it is the leaves of the second harvest between summer and autumn. You'll find this roasted, plain, smoked, fermented, and even matured, unlike the others. Further, it is a low-grade green tea commonly found in the Western world.

Sencha

Another option that is harvested during sun exposure or less than the Gyokuro. The flavours depend on the seasons and where it is cultivated. In any case, it is a high-grade tea plucked from the season's very first flush. Furthermore, dormancy in winter increases the nutrient concentration in the budding new leaves adding to Sencha Tea Benefits. Being in semi-shade for a small duration increases the theanine content in the tea.

Benefits Of Sencha Green Tea

Like all teas, Sencha Green Tea Benefits are many. Green tea is already healthy, and Sencha Tea helps even more; here are a few.

Rich in Antioxidants

Antioxidants are essential for heart health. They remove free radicals from our cells and help prevent cancer. Also, they effectively work to prevent and reduce the damage that oxidation can cause. Improving antioxidants in our diets can help with digestion, cardiovascular diseases and more.

Sencha Green Tea Benefits Through Theanine

Theanine is a functional amino acid that can help reduce anxiety and improve mood. They also help maintain good sleep. Theanine is found in all teas but is most concentrated in green and Sencha Green Tea. Additionally, the benefits of Sencha green Tea can be observed in people with ADHD who have difficulty sitting still. It can help calm down, sleep better and even improve focus.

The caffeine in Sencha Green Tea works with theanine to produce this effect.

Vitamin C For Immunity

One significant benefit of Sencha Green Tea is its Vitamin C content. It is essential for immune function and the formation of collagen. Not only does collagen keep our skin and hair healthy, but it also strengthens our bones. Also, vitamin C plays a crucial role in our body's collagen formation and is essential in our diet.

You can easily have a cup of green tea after your meals. If you find that too much, you can set aside time to enjoy a cup or two throughout your day.

A Perfect End To Your Day

A warm coffee or tea is the perfect way to end the day. But the high caffeine content will do little favours to your sleep quality. Sencha Green Tea Benefits your sleep without giving you a caffeine crash. Plus, one can savour a cup of Sencha tea any time during your day without worrying about disrupting your sleep.

Say Goodbye To Bad Breath

As much as we love garlic, we owe it to our fellow humans to keep a stink-free breath. If you ask us, one of our favourite Benefits of Sencha Green Tea is that it clears terrible breath. Specifically, Catechins found in green teas can help reduce bacteria in our mouths and thus improve hygiene. So you can enjoy your garlic without having to worry about your breath.

Takeaway

Green Tea, especially Sencha Green tea, is full of miracles. From removing cancer-causing free radicals to giving us a fresh breath, there are many reasons to include tea in our life. The only thing you need to remember is to procure high-quality green tea. That’s why we recommend the Newfoundland Tea Company’s loose leaf tea. Ceremonial or not, you deserve the best Sencha Green Tea.