workflow
Workflow explores the everyday lives of every career imaginable.Whatever your job or position may be, your story has a unique way to be told and shared.
Montréal, Strikes and Me
Here we go again... On June 2nd, the STM voted to go on strike for nine days, running from June 9th to the 17th. It will not be a total shutdown of the public transit system of my adopted hometown of Montréal, Quebec. Only certain hours of the day will see the buses and metro closed to the public, but still does not make it easier for the average commuter to plan their day-to-day activities...
By Kendall Defoe about a year ago in Journal
The Tech Advantage: How Smarter Tools Make Teams More Productive
In the modern workplace, technology isn't just an enabler - it's the game-changer that empowers teams to thrive. A modern employee intranet, built around social collaboration and employee engagement, can become the central hub where people, processes and information converge.
By Clare Willsonabout a year ago in Journal
Mindful Living: Simple Practices for Everyday Peace
In today’s fast-paced world, it’s easy to get caught up in the chaos. Our minds race between tasks, worries, and endless digital distractions. But what if peace could be found not by escaping, but by simply paying attention — by living mindfully? Mindful living is about cultivating presence and awareness in everyday moments. It’s a practice accessible to all, no matter how busy life gets. Mindfulness means focusing on the here and now — accepting each moment without judgment. It’s a radical act of slowing down in a culture that prizes speed. When you live mindfully, you notice the subtle details of life, the small joys that often go unnoticed. One of the easiest ways to begin is by tuning into your senses. Throughout the day, pause and ask yourself: What do I see? What sounds surround me? What textures can I feel? What scents linger in the air? What tastes fill my mouth? For example, instead of gulping down your morning coffee, savor its aroma, warmth, and flavor. This simple practice anchors your mind to the present and quiets the constant mental chatter. Breathing is another powerful gateway to mindfulness. Often, when stressed or anxious, we hold shallow breaths. By intentionally taking slow, deep breaths, we calm the nervous system. Try inhaling deeply through your nose for four counts, holding the breath for four, then exhaling through your mouth for six counts. Repeat this several times whenever tension rises. This creates space between your feelings and reactions. Making time for short mindfulness breaks throughout your day can dramatically shift your mood. Set a gentle alarm every hour or so to remind yourself to pause. Stretch your body, close your eyes, or focus on your breathing for a minute or two. These mini-breaks prevent burnout and improve focus. Technology can be both a distraction and a tool. Apps like Headspace, Calm, or Insight Timer provide guided meditations tailored for busy people. Even five minutes daily of meditation can reduce stress hormones and increase emotional resilience. Nature is an ideal environment for mindfulness. When you’re outside, try to truly connect with your surroundings. Feel the breeze on your skin, watch how leaves flutter, listen to birdsong, or notice the earthy scent after rain. This sensory immersion nourishes the soul and reminds us of our place in the natural world. Mindful living also enriches relationships. Practicing active listening — truly hearing someone without interrupting or planning your reply — deepens bonds. Notice your loved ones’ expressions and tone, responding with kindness and patience. Mindfulness fosters empathy and reduces conflict. Journaling offers a private space to process thoughts and emotions. Writing freely about your day, worries, or gratitude helps clarify your inner world. Over time, patterns emerge — triggers to avoid, moments of joy to cultivate. Remember, mindfulness isn’t about achieving perfection or clearing your mind entirely. It’s about noticing when your attention wanders and gently bringing it back to the present. Like any skill, it requires patience and practice. When you weave mindful living into your daily routine, you create a steady refuge of calm amidst life’s storms. This peace supports you in meeting challenges with clarity, compassion, and strength. So, start small. Breathe deeply. Notice your senses. Take a mindful pause. Over time, these simple habits transform your relationship with yourself and the world around you — opening the door to lasting everyday peace.
By Zeeshan Khanabout a year ago in Journal
7 Ways Certified Public Accountants Help With Strategic Planning
Certified Public Accountants are commonly tied to tax filings or audit reports, but their role reaches far beyond year-end summaries. Their expertise proves essential during moments that shape a company’s future—like funding expansions, hiring leadership, or deciding whether to acquire another business. These seven impactful ways Certified Public Accountants influence strategic planning show just how deeply they support foundational business moves. Their insight drives clarity across key areas such as payroll, financing, budgeting, and entity setup.
By Piper Burchabout a year ago in Journal
Top 10 Enterprise Solution Providers in 2025
In 2025, the demand for efficient and scalable enterprise solutions is higher than ever. Businesses are rapidly shifting towards digital ecosystems that support automation, real-time data access, and seamless collaboration. From small companies to large organizations, everyone is looking for technology partners that offer reliable enterprise services tailored to their needs.
By Jerry Watsonabout a year ago in Journal
Be Content, Never Satisfied: A Growth Mindset Leadership Lesson That Transformed My Results
Welcome to the Series: What Leadership Never Taught Me (But Life Did) Part 1 Let’s get real: Growth doesn’t start when things are broken — it starts when things are comfortable. And that’s where most people stop.
By Deepika D.about a year ago in Journal
My 25 Days with Vocal
Exactly 25 days ago, I was just another curious internet user wondering how to share my ideas with the world. I had never published an article on a platform like Vocal before, and honestly, I had no idea if anyone would even read what I wrote.
By Keramatullah Wardakabout a year ago in Journal
How I Earned $3,000 a Month Without Showing My Face: The YouTube Side Hustle No One Talks About
It Started With a YouTube Video at 2:00 AM One night, exhausted and broke, I was lying in bed scrolling through YouTube when a video titled “How I Made $10K/Month With Faceless YouTube Automation” popped up. I almost skipped it. Sounded like clickbait.
By Sohanur Rahmanabout a year ago in Journal
Beulah’s Goodbye
Dear Grey Pony Lounge, It is with little regret that I have to inform you all that I am resigning from my position as head stripper after 50 years of working your poles. Now if you wanted me to explain why exactly it is that I am resigning after 50 long years, well I would need about 50 years to do such, so I’ll just go over a few key points.
By Joe Pattersonabout a year ago in Journal
