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Comfort Zone Catastrophe: The Impact on Mental Health and Personal Growth
Comfort Zone Catastrophe: The Impact on Mental Health and Personal Growth Choosing comfort over discomfort can lead to unhealthy habits and ultimately contribute to feelings of depression. I am grateful that I have embraced stepping out of my comfort zone and challenging myself. It is common for people to stick to routines and avoid challenges, but I have learned the importance of pushing myself to grow. It is human nature to gravitate towards what is easy, whether it be sticking to familiar habits, maintaining a stagnant job or business, indulging in unhealthy eating habits, or spending excessive time on social media. Criticizing others is also a simple and common behaviour. This is all about remaining within your familiar and safe space.
By Hridya Sharma2 years ago in Journal











