book review
Books reviews on workplace, corporate, and business driven books.
10 Delicious Herbs and Spices With Powerful Health Benefits
1. Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect Cinnamon is a popular spice, found in all sorts of recipes and baked goods. It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1). Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood (2Trusted Source, 3Trusted Source, 4Trusted Source). But where cinnamon really shines is in its effects on blood sugar levels. Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source). Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9Trusted Source, 10Trusted Source, 11Trusted Source). The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams. 2. Sage Can Improve Brain Function and Memory Sage gets its name from the Latin word Salvere, which means “to save.” It had a strong reputation for its healing properties during the middle ages, and was even used to help prevent the plague. Current research indicates that sage may be able to improve brain function and memory, especially in people with Alzheimer’s disease. Alzheimer’s disease is accompanied by a drop in the level of acetylcholine, a chemical messenger in the brain. Sage inhibits the breakdown of acetylcholine (12Trusted Source). In a 4-month study of 42 individuals with mild to moderate Alzheimer’s disease, sage extract was shown to produce significant improvements in brain function (13Trusted Source). Other studies have also shown that sage can improve memory function in healthy people, both young and old (14, 15Trusted Source). 3. Peppermint Relieves IBS Pain and May Reduce Nausea Peppermint has a long history of use in folk medicine and aromatherapy. As is the case with many herbs, it is the oily component that contains the agents responsible for the health effects. Many studies have shown that peppermint oil can improve pain management in irritable bowel syndrome, or IBS (16Trusted Source, 17Trusted Source, 18Trusted Source). It appears to work by relaxing the smooth muscles in the colon, which relieves pain experienced during bowel movements. It also helps to reduce abdominal bloating, which is a common digestive symptom (19Trusted Source, 20). There are also some studies showing that peppermint in aromatherapy can help fight nausea. In a study of over 1,100 women in labor, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births (21Trusted Source, 22Trusted Source, 23Trusted Source, 24Trusted Source). 4. Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects Turmeric is the spice that gives curry its yellow color. It contains several compounds with medicinal properties, the most important of which is curcumin (25Trusted Source). Curcumin is a remarkably powerful antioxidant, helping to fight oxidative damage and boosting the body’s own antioxidant enzymes (26Trusted Source, 27, 28Trusted Source, 29, 30Trusted Source). This is important, because oxidative damage is believed to be one of the key mechanisms behind ageing and many diseases. Curcumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs (31Trusted Source). Given that long-term, low-level inflammation plays a major role in almost every chronic Western disease, it is not suprising to see that curcumin is linked to a variety of health benefits. Studies suggest that it can improve brain function, fight Alzheimer’s, reduce the risk of heart disease and cancer, and relieve arthritis, to name a few (32, 33Trusted Source, 34Trusted Source, 35Trusted Source, 36Trusted Source 5. Holy Basil Helps Fight Infections and Boosts Immunity Not to be confused with regular basil or thai basil, holy basil is considered a sacred herb in India. Studies show that holy basil can inhibit the growth of a range of bacteria, yeasts and molds (37Trusted Source, 38Trusted Source). One small study also found that it can boost function of the immune system by increasing certain immune cells in the blood (39Trusted Source). Holy basil is also linked to reduced blood sugar levels before and after meals, as well as treating anxiety and anxiety-related depression (40Trusted Source, 41Trusted Source). However, these studies were quite small, and more research is needed before any recommendations can be made.
By Havana Music2 years ago in Journal
Stripe Provides Update on AI Startup Growth Versus SaaS Growth
AI startups are growing faster than any other company type, says Stripe in an annual letter Stripe, the global payments giant, issued its annual letter Thursday and made a striking observation. AI startups are growing more rapidly than software as a service (SaaS) startups did in years past.
By Rohitha Lanka2 years ago in Journal
Trump Pauses Tariffs
Trump Hits Pause on Tariffs on Some Canadian and Mexican Goods The Trump administration’s trade policies have been characterized by volatility to a large extent, and tariffs have been integral to its economic strategy. The former U.S. president Donald Trump recently suspended tariffs on goods imported from Canada and Mexico It is what to some extent has become a temporary reprieve for businesses, or rather a tactical move with larger economic and political ramifications, and has led to discussions on whether it is a short-term relief for businesses.
By Abdul Akher Jony2 years ago in Journal
Bookish Stores vs. Big General Retailers: Why Niche Matters for Readers
Shopping at a bookish store isn’t just about making a purchase—it’s like stepping into a personalized literary wonderland. You’re greeted by book lovers who speak your language, not just employees punching a clock. They’ll ask you what you’re currently reading and won’t flinch when you bring up that niche romantasy series with 17 spin-offs and a novella (you know the one). Compare that to giant retailers, where you’re lucky to find someone who knows the layout of the store, much less the emotional depth of your favorite morally ambiguous anti-hero. Choosing bookish shops means choosing connection, and that makes all the difference.
By Sarah Flores2 years ago in Journal
How to Integrate GST E-Invoicing with Your Accounting Software
Introduction Accounting software is a critical tool for businesses of all sizes, helping streamline financial management, automate tasks, and ensure compliance with tax regulations. With the introduction of GST e invoicing, businesses must choose software that supports seamless compliance while offering robust financial features. This guide will help you understand how to select the best accounting software for your business in 2025.
By HostbooksIndia2 years ago in Journal
How Accounting Software Helps with Tax Preparation and Compliance
Introduction Managing taxes efficiently is a critical aspect of any business, whether small, medium, or large. Tax preparation and compliance require meticulous record-keeping, accurate calculations, and adherence to tax regulations. Traditionally, businesses relied on manual bookkeeping and paperwork, which was prone to errors and inefficiencies. However, with the advent of accounting software, businesses can now streamline their tax-related processes, ensuring compliance with tax laws and simplifying GST e-invoicing.
By HostbooksIndia2 years ago in Journal
Essential Excel Functions Every Business Should Know
Microsoft Excel is an essential tool for businesses of all sizes. From financial calculations to data analysis, Excel provides a range of functions that help streamline operations and improve efficiency. Understanding key Excel functions can significantly enhance productivity and decision-making. This article explores the most important Excel functions every business should know, explaining how they work and how they can be applied in everyday business tasks.
By The Profit Pen2 years ago in Journal
A Complete Guide to GST Reconciliation: Importance, Process & Best Practices
Introduction GST (Goods and Services Tax) is a crucial component of India's indirect tax system, designed to streamline taxation and enhance compliance. One of the most critical aspects of GST compliance is GST Reconciliation, which ensures that businesses correctly report their transactions and claim accurate Input Tax Credit (ITC). Errors in reconciliation can lead to ITC mismatches, financial losses, and penalties.
By HostbooksIndia2 years ago in Journal
