Beating Employee Stress: 6 Ways Music Can Enhance Employee Well-Being

“Getting into the real world” often times can mean one thing—getting into work or a job as an employee. The truth is being an employee is, considerably, one of the most challenging roles that one will ever play in a lifetime. And in an office, personal errors and mistakes are not usually forgiven that easily. It’s either you lose the job or you get paid less. But either way, mistakes, and errors are not entirely welcome in the workplace.

This kind of setting is a very stressful environment for every employee. In fact, many individuals try to resort to various de-stressing practices, just to get through the whole week of work. Although these practices are quite effective and efficient for some, they can get very inefficient when it comes to cost. Fortunately, there are more unique ways that won’t necessarily involve cost, but still remain to be very helpful in beating stress. And this apparently includes music.

As it happens, music is very therapeutic in its nature. This is why many individuals, both young and adult, enroll in music lessons just to get the overall benefits of music. But while taking lessons is an option in this matter, it’s not really necessary. This is because even just by simply listening to music regularly, this can already help you beat your stress as an employee. Not to mention, music can also enhance your well-being.

Here are the ways on how it can help you:

1. Music makes the employee happier at work.

Music, in general, helps people become a lot happier. This is because listening to music can increase the production of the so-called “happy hormones.” And when your body has the right and enough number of these, it naturally beats the stress-inducing hormones that can effectively make you feel lighter and happier.

Also, it is established recently, through studies and research, that more than 50 percent of employees today who listen to music in the workplace feel a lot happier and lesser stressed while working.

2. Music helps keep employees focused.

Boosting concentration and heightened focus are only some of the most amazing benefits of listening to music. As it appears, many students and scholars resort to music as their main focus and concentration booster because it’s very effective. And just like any student, employees can get this benefit too. Not only that they can deliver better results, but having the right concentration on work brings more productivity and creativity.

In a recent study, it has been found that almost 90 percent of people who listen to music while they work do way better in their respective jobs.

3. Music as help for depression

In relation to the increased happy hormones, music can also decrease the hormones that are related to stress. And the lesser the stress levels, the lower the risk of experiencing depression. But aside from this data, music is generally therapeutic. This is why many depression therapists recommend music to their patients.

And as an employee, high-stress levels can definitely lead to depression. And you don’t want this if you want to enhance your overall capacity and skill as an asset to your workplace.

4. Learning a musical instrument to improve the mind

Every employee knows that exercising the mind is very much essential in the workplace. This is because mind capacity will always be one of the most essential aspects of an employee. And to improve the ways your mind works, learning how to play a musical instrument can largely help.

Apparently, practicing, training, and learning how to play instruments also trains the mind in various ways one could not imagine. For some reason, the brain functions are found to be much sharper, brighter, and smarter after learning a musical instrument. And surely, every employee would want this.

5. Music improves team building.

Of course, music is not always about mind and self-improvement. While music is certainly therapeutic, it can also be a source of entertainment. And not just a mere entertainment that can be used to pass time. As it happens, music can largely improve your ties and build your network because it can improve your team management skills.

By and large, music has become a real form of language that almost all people could understand and relate to. This is why many people meet a lot of common interests with other people through music. And having this kind of relationship inside the workplace can dramatically improve the workplace as a team.

6. Rhythm to decrease anxiety

Anxiety is actually linked to stress and pressures. And in the workplace, these factors are very much present all the time. But as you may know, anxiety is almost always treated by calming the mind and soothing the brain nerves. And one can always do this by focusing on the present time through the use of the five senses. Accordingly, listening to rhythm and beat of music naturally decrease anxiety because it helps the mind focus on the present.

All in all, these are the ways how music can enhance your well-being as an employee. So, if you feel a little more stressed and anxious in the workplace, try resorting to music.