7 Benefits Of Watching Horror Movies For Health, It Turns Out There Are Many Positive Things

The hobby of watching horror films does not only cause fear. This activity also has many benefits for health.

Horror movies are not just about scary ghosts or cruel villains.

After all, even though it's scary, there are still many people who like it and are even addicted to watching it.

This shows that apart from scaring you, other benefits are beneficial, whether you realize it or not.

1. Emotion Release Media

When watching horror movies, you must feel a lot of fear and surprise.

According to Mark Griffiths, professor of addictive behavior at Nottingham Trent University, this arises for various reasons.

On the other hand, these feelings can help become a medium for an emotional release that has long been hidden.

Even though it's scary, it turns out that horror movies can be the perfect solution to dealing with your stress!

2. Good for Brain Health

Another health benefit of watching horror films is that it helps improve brain health. When you watch horror movies, the brain will release various compounds such as dopamine, serotonin, and glutamate. This then triggers the brain to release adrenaline, which produces an anesthetic effect like a drug.

Well, this process is what really helps improve brain health by reducing stress and anxiety levels.

3. Watching Horror Movies Can Increase Immunity

Never underestimate those who like to watch horror movies because this activity has many benefits.

In addition to the brain, the horror film also has the benefit of improving immunity.

Even though it sounds implausible, this claim has been proven through research conducted by Coventry University. The study results were also confirmed by Natalie Riddell, an immunologist from University College London.

4. Watching Horror Movies Can Reduce Stress Level

Stress with piling up problems or work? Try watching horror movies! Stressful and scary activities while watching horror movies are actually very useful for reducing stress effectively.

The adrenaline rush when watching horror films is a good medium to make anxiety disappear and overcome depression.

5. Strengthen Emotional Bonds

There's nothing wrong with taking your kids to watch horror films together if you already have children. Why? In fact, watching horror films with family can help strengthen the emotional bond between parents and children. One of the causes of this is the interactions built up during watching to make parents and children closer together.

6. Watching Horror Movies Can Burn Many Calories

Want to lose weight without getting tired? Try to be diligent in watching horror films.

According to a 2020 study conducted by the University of Westminster, UK, horror films have a role in weight loss.

Increased heart rate, the release of carbon dioxide, and oxygen intake were the variables studied in this study. As a result, everyone who watched horror films was found to reduce calories by 13 calories.

7. Helps Overcome Phobias

Other health benefits that can be obtained from watching horror films are overcoming various phobias that may be felt. Fear of heights, fear of tight spaces, fear of wild animals, fear of darkness, or even fear of ghosts being claimed to disappear after watching horror films. Many conditions and unexpected atmosphere from horror films make you trained to overcome your phobia.