The Benefits of Using a Menstrual Cup During Exercise

The world is going gaga over the many wonderful benefits of using a menstrual cup as an alternative to the good old sanitary pads and tampons, and they have valid reasons for the same. While inserting a menstrual cup for beginners can be tricky, once you get a hang of it, your period days become easy-peasy, minus the uncomfortable side effects of conventional products. For instance, you can take on strenuous physical activities like exercises while on menses. So, how does a menstrual cup make it easier for you, and what are the benefits?

Perks of Using a Menstrual Cup While Exercising

Dial back a few years when the menstrual cup was yet to become a commercial success, no one would dare tell a woman on her period to run on the treadmill. It didn't matter how much the sanitary pad and tampon ads pushed that theory. Well, gone are those days! Now, you can wear a cup and go about doing anything. You can hit the gym, do cardio, run track or swim. This theory has been tried, tested, and proven by female athletes.

• Adapts to Your Body Movements

Shecups are silicone-made. Hence, they easily fit into your vagina and remain snug for hours. Unless you are inserting it incorrectly, the cup will not fall off. The best part, the menstrual cup fits within your body cavity. It adapts to the body movements, allowing you to exercise too. You can squat, burpee, or even attempt difficult yoga poses without any inhibitions that it will dislodge and stain.

• Does Not Need Frequent Changing

Strenuous exercises can increase menstrual flow, causing you to change your pad or tampon frequently. A menstrual cup can retain the flow for longer hours, and you can stay active and stress-free. However, you must clean the cup and re-insert it after 6 hours. Until then, you are safe. While at it, make sure you know how to disinfect menstrual cup.

• Comfortable to Wear

We have all experienced irritation, rashes, and chaffing during period days and that too without exercise. Only the lord can help a woman who attempts to exercise wearing a tampon or sanitary pad. That’s where athletes give their vote to a menstrual cup because it is so comfortable to wear. Once you understand the techniques of inserting a cup for beginners, you will experience the most comfortable period ever. No chafing, rashes, irritation or that constant wet feeling.

• Leakage protection

Menstrual cups form a seal against the vaginal walls, limiting leakage even during strenuous exercise. This is especially useful for activities like sprinting, leaping, or high-impact sports, when regular menstruation products provide a larger risk of leakage.

• Cost-effective

Although menstruation cups cost more upfront than disposable items, they can save money in the long run. You don't have to buy new menstrual products every month because they're reusable. This can result in significant cost reductions over time.

• Lower risk of irritation and infections

Menstrual cups are typically made of medical-grade silicone, rubber, or latex, which is non-irritating and hypoallergenic. They reduce the chance of discomfort or infection compared to some disposable goods since they don't change the pH balance of the vagina, which is normally neutral.

Conclusion:

Remember, everyone's experience with menstrual cups can vary, so it's essential to find the right cup size and insertion technique that works best for your body. If you're new to using menstrual cups or have concerns, consulting with a healthcare professional or gynecologist can provide personalized guidance and address any questions you may have.

So, what are you waiting for? If you hate missing out on exercises during menstruation, or even if you don’t, get your first shecup today and get the best period experience. Make sure you look up how to use and how to disinfect a menstrual cup before wearing it for the first time.