how to swim

fledglings you will figure out how to drift like a ball how to drift like a star, how to skim through the water how to kick, how to do the breaststroke [Applause] and afterward, how to join the bathroom and the kick to swim this isn't a video for experts that is for individuals who have no clue about swimming who simply needs to figure out how to swim first seeming to be a ball many individuals who can't swim have the inclination they will suffocate when they get their head submerged on the off chance that this is you and drifting like a ball sounds excessively frightening, you can make it your main objective that day to plunge your head on the water multiple times when you've done that check that you're as yet alive and yes you will be alive then continue to do this until you're OK with it then, at that point, stand in the water take a full breath twist your knees and attempt to drift face down with your feet contacting the lower part of the pool as you can see as long as your lungs are full with air you can drift in the water at whatever point you need you can tolerate upping now do exactly the same thing yet twist up like a ball and very much like wizardry you float like a ball except if you victory the air in your lungs then you will suspect as much don't do that now that you got that down you will drift like a star from the ball position spread your wings and become the star of the pool when you're happy with being a hotshot you can remain close to the edge of the pool then, at that point, fix your hands forward kick from the shaft and coast like a bolt assuming you're stressed you will sink down and dive too deep recollect with four lungs you will drift up you can likewise attempt it float on your back this is extremely advantageous assuming you're swimming yourself get drained and you want to enjoy some time off to rehearse this take in and with four lungs you lay on your back in the water your legs could sink down a piece yet that is OK recall don't inhale out all the air then, at that point, you'll sink really do shallow breathing with a ton of air in your lungs on the off chance that you do this you will course through the head off without a doubt and afterward you attempt to control put the head up above you like this OK feel that your head isn't sinking when you do it in any case to rehearse this you can lay your legs on the edge of the post the a greater amount of your legs are on the edge of the pool the simpler it is to drift and whenever you've found the strategy for rearing and you have a good sense of security drifting you can place increasingly more of your body into the water as far as possible until you're done contacting the edge of the post that was not so troublesome now we will figure out how to kick to rehearse this you clutch the edge of the pool and do these three stages one test your sanity in twist your knees and flex your feet two throw your feet out in a round movement gather your legs and point your feet continue to do these three stages until it feels regular then make it a smooth movement practice till you can do every one of the three stages in a smooth movement without mulling over everything to rehearse this you can utilize an oar load up to push you around in the pool without pondering your chest area sinking down got it kicking currently now we will gain proficiency with the breaststroke and how to move your arms one fix your arms before you and over your head two with straight arms you haul your open hands out and to the side with your palms driving the way three when they're straight out to the side you twist your elbows and pivot the arms in till they contact before your chest four point them out over your head again rehash this till the movement feels normal programmed and you don't need to contemplate the means now that you have all that down we will consolidate the breaststroke with the bosom kick which is the least demanding method for swimming right definitely better believe it no doubt right to rehearse the planning of the kick and the arm stroke I propose utilizing a drifting gadget like this first and foremost assuming that you believe it's humiliating to utilize that accept me nobody cares individuals are too bustling contemplating themselves to actually tend to think about the thing you're doing so this is the movement you maintain that should do one start up from the wall two fly forward like The Bolt we rehearsed before three do the arm stroke four as you gather the arms before your chest you test in your sanity and do the leg kick while you complete the process of loosening up the arms then, at that point, rehash this movement arm stroke leg kick arm stroke leg kick and that is all when you do the arm stroke you can coordinate your arms and hands a chomped down to assist with keeping your head above water proficient swimmers put their head submerged when they do the kick yet this isn't so much for proficient swimmers so keep it over the water till you feel happy with swimming and that is all there is to it do this and you'll figure out how to swim in a matter of seconds this is easy yet it will require some training and you can't do expedites