What happens during sleep?

Getting enough sleep every night for 7-8 hours is one of the most prominent non-magical mixtures that affect the learning process positively. Avoiding getting enough rest, even if only for one night, may lead to negative effects on the process of remembering and memorising, and it becomes difficult to return to the normal state, and the continued depletion of the body slowly. Staying up for a long time and sacrificing hours of sleep for the sake of studying at night is not right, especially since the technology of crawling information at night is unhealthy and has consequential consequences.

Despite the simplicity of the process of sleeping, and the general belief that it is just a relief for the body and relaxation after a long day spent on various tasks. However, the process is even louder than that, as although the body is calm during sleep, the mind is somewhat active! The period of sleep is divided into several different stations, and is often classified into two periods: REM (rapid eye movement, dreaming) and NREM (slow eye movement, deep sleep).

While your head is resting on the pillow to rest, there is a buzzing inside the brain, a big movement that includes the following things happening:

The shrinkage of the size of the glial cells responsible for the production of certain chemicals in the waking state.

Strengthening the electrical brain, which contributes to the refinement of memories and the enhancement and clarification of memory.

Organising the information coming into the brain, improving the ability to think abstractly and expanding the knowledge of different areas.

The study conducted by John Jenkins and Karl Dallenbach is one of the most prominent studies that discussed the importance of sleep in improving memory. The study compared forgetfulness rates according to the times of wakefulness and sleep, and the result was clearly different.

If you want to enjoy the full benefits that the brain reaps from sleeping well, you must know the most prominent effects on it, for example, drinking some alcoholic drinks may lead to loss of consciousness and deep sleep, but it hinders the process of enhancing memory that occurs during the slow eye movement period, so it is This speeds up sleep, but without getting the real sleep benefits that you can enjoy.

Sleeping pills and sedatives also lead to the same pattern, as they lead to a doubling of insomnia and complicate its condition, which is why many researchers in this field suggest the importance of treating the cause of the problem and then resorting to sleeping pills or similar ones. It may also interfere with the action of some medications, such as amphetamines. Which students take to increase concentration, while resting sleep, especially when taken in the afternoons of the day. Add stimulants and other energising fluids that you think give you energy, while at the end of the day making you less efficient and less energetic. Also, bright light may contain some factors that disturb the sleep process and disturb it.

What should be done about it?

There are two prongs to addressing this. The benefits of sleep are not only limited to improving memory, but also contribute to raising your activity, energy and stability of your mind throughout the entire day. The first thing that should be done is to realise the importance of sleep in the educational process, and any attempt to harm it will cause the body to be confused with its various activities, so it is imperative to get enough rest every day.

As for the second aspect, it is setting a precise plan for how to deal with sleep so that it is optimal. Even those who sleep naturally, may not realise some of the benefits that they can reap from sleeping well and the extent to which it is involved in improving the process of understanding and learning, for that.. it is necessary to Ask the following points:

• Reducing caffeine or drinking alcohol: It is preferable not to be in the late periods of the day if it is necessary, because this interferes with sleep and disturbs it.
• Avoid bright screen lights after 9 p.m.: This speeds up a restful sleep.
• Go to bed and wake up at the same time every day, even on holidays. Because constantly switching between sleep schedules will cause a disturbance that will reflect negatively.
• Do not sacrifice your sleep hours for studying: if you already have something you want to learn, the hours of the day are enough and more, as sacrificing sleep for the sake of studying may harm the student more than even benefit him!
• Sleep 8 hours every day: a person can deceive everything except the biology of his body! Therefore, it is necessary to take an adequate amount of sleep, which is 8 hours in most cases, so do not deceive yourself and delude it into something less than that.

It is true that the brain is not a muscle, but the mechanism for refining it and consolidating information in it is exactly the same as that which occurs in sports clubs when the player tries to build the muscles of his body by demolishing and rebuilding them! After the stage of demolition and intense training, there must be another stage after it, which is the stage of recovery and recovery, and perhaps sleep is the best healing for the human brain, and the most important one who tries to repair it every passing day.