Some suggestions for cycling

Purchasing a vehicle

1. how much cash, purchase how much cash vehicle. The delight of riding isn't straightforwardly connected with monetary strength.

2. While purchasing a vehicle, outline size should be purchased to fit, don't be tricked by the proprietor of the vehicle store to tidy up the stock, to find a reasonable edge size for their own can take a gander at the casing to give the level size suggestion diagram.

3. brand choice, for however long there is no assurance of Taobao God vehicle (the most horrendously awful various vehicles), worldwide brands, homegrown brands (like Jie A Te, Merida, Sidewinder, Rui Bao, Rolling Stone, Avenger, Fuji, java, Phoenix, extremely durable, and so on) are as a matter of fact discretionary, these brands are ensured, just the standing, acknowledgment and different expense execution, not be guaranteed to say that you need to purchase lightning, Trick, Jie A Te. The distinction in the brand is just the distinction in the edge, many brands of casings or other manufacturing plant OEM, as the public riders, the thing that matters is truly not much, so don't need to excessively trapped for the brand.

4. cycling is fundamentally level streets, streets, cleared streets, it is ideal to purchase street vehicles, street vehicles are made for this sort of street conditions, difficult to purchase a trail blazing bicycle is areas of strength for an is troublesome.

5. the purchase on the purchase, air chamber, cap, gloves, cycling garments. Try not to heap the spending plan to the vehicle, individual gear are not purchased, this is a serious mix-up, there is simply have to purchase things.

6. Purchase a vehicle to purchase extras, update the vehicle to redesign frill, it is ideal to find colleagues, individuals who know the vehicle to ask, to examine these issues in the posting bar and QQ WeChat more fitting as opposed to Zhihu, Zhihu isn't reasonable for guaranteed conversation.

7. like to ride around evening time to purchase riding lights and taillights (note that the riding lights, not spotlights), it is ideal to purchase 400-1200 lumens brilliance lights, too dim lights are really awful. One day the dull street experience a retrograde electric jackass impact together, you will lament that they save a hundred or 200 bucks lights cash!

8. have a great deal of time to ride, it is ideal to purchase a GPS code table, presently GPS code table cost has been put down to 100, and 100-3000 are accessible items, GPS code table contrasted with cells open walker and other riding programming more steady, power saving, intensity, information and different benefits. Under the sun, open the telephone screen to see the speed, the telephone will not be warm broiled?

Activity

Riding is a game that requires an elevated degree of information and hardware, and requires orderly learning, and a ton of presentations, articles, and recordings to acquire sufficient riding information.

2. Try not to chuckle at who has a high seat, almost certainly, the seat level of others is right, your seat is too low, long time riding yet terrible for your body, seat level change need to learn or find to know the line to change.

Make sure to recharge the tire pressure, this is vital, most riders don't siphon a couple of months, yet additionally whined about their vehicle riding weighty and tired. General trail blazing bicycle front wheel 40-45psi, back tire 50psi, street bicycle 100-120psi tire pressure.

4. the gearbox isn't the vehicle halted to change, should be currently driving and legs accelerating interaction of moving. On the off chance that you don't pedal to move, you might choke out the transmission.

5. Ride a bicycle to move, levelheaded utilization of the transmission, very much like the transmission of a vehicle, uphill before a little plate behind an enormous plate, downhill before a huge plate behind a little plate. A few riders gripe about difficult sluggishness, can not pedal, I might want to disdain a: "you purchase a variable-speed vehicle isn't moving how much?"

6. At the point when you go uphill, you ought to move ahead of time and begin moving when you see the incline; when you hang tight for a red light, you ought to likewise move first, shift before you stop at the red light, and change to a lighter stuff so it will be a lot more straightforward for you to begin.

7. The bike moving standard is equivalent to the vehicle, which is additionally the most essential mechanical transmission information. The legs yield a similar power (a similar level of effort), low-speed gear, the quantity of laps of the pedals, the quantity of turns of the wheel less, the wheel force, low speed with strength, quick speed, reasonable for beginning and climbing. At rapid, the quantity of laps of the foot pedal is less, the quantity of wheel turns is more, the wheel force is little, the speed is high, the vehicle speed is quick yet it is hard to accelerate.

According to an actual perspective, a more profound comprehension of the words, 25kph uniform power is for the most part 110-140W, 35kph uniform power is 250-300W, and from 25kph speed for a brief time frame to 35kph, capacity to 500W-800W (racers can be on 1000-1500W), so you can see that the power utilized for speed increase is a lot more prominent than the uniform power while cruising The

Individual

1. Security first, regardless of how gifted you ride, how great your feeling of vehicle, how experienced you ride, significant distance or preparing riding head protector should be brought. Regardless of whether you are focused once more, you are hesitant to have another person who isn't!

2. Try not to oppose locking shoes locking pedals, in the level street this thing can give you a 10% lift, climbing is to give you a 30% reward, and the right locking pedals securing shoes set can make your knees wind in a tiny reach, long haul cycling can safeguard your knees.

3. significant distance riding, preparing riding, to wear cycling garments, and cycling garments to purchase a tight fit, free and wear a T-shirt what is the distinction. The two fundamental elements of cycling clothing, one is to wick away perspiration, and one is to diminish wind opposition. Cycling clothing is to be near the outer layer of the skin, so that sweat can vanish when it emerges, so that individuals don't perspire plentifully and increment the productivity of the body's power yield (sugar and fat energy)! Likewise a tight-fitting cycling suit at 35km/h contrasted with free dress can lessen wind obstruction by 10-20w, which is very unbiased! Most riding visits, level street power is just 100-150w.

4. blistering sun riding sunscreen to work effectively, certain individuals have delicate skin, simple to be burned by the sun, certain individuals adjust to openness to the sun. Sun security don't utilize sunscreen, a perspiration will be undeniably gone, it is ideal to utilize face towels, sleeves, leg covers, and so on, and dark sunscreen impact than white!

5. inside the city cycling need to pay attention to tunes, terrified of sound commotion to other people, purchase bone conduction earphones, albeit the sound quality is general, however can pay attention to melodies and don't dark the rest of the world sound. Far off area riding can utilize cycling sound.

Riding

1. The trouble of riding ought to be slow, simply contact riding, vehicle sense, control capacity are moderately missing, don't begin to pick a long downhill slant, focused energy rough terrain and other troublesome riding.

2. cycling hydration is very significant, focused energy cycling prior to beginning to hydrate, electrolyte bubbly tablets or salt pills can likewise be enhanced prior to leaving, and prior to passing on to bring sufficient water, a container, two jugs or more need to decide for themselves. At the point when you feel parched, add 50-100ml of water. The people who are inclined to issues ought to likewise renew electrolytes in time.

3. The preparation measure of riding ought to be controlled, you can purchase an accelerating gadget, pulse belt, power meter to help yourself in riding.

4. Try not to continuously hang a major stuff riding, pedal recurrence is exceptionally low, pedal extremely weighty, this will just prompt sped up mileage of the knees and muscle exhaust, the right methodology ought to be to keep up with in excess of 80 pedal recurrence riding.

5. Level street cruising accelerating recurrence: without locking shoes to keep up with between 80-95, wearing locking shoes to keep up with between 85-105. Uphill can be decreased by 10-30, contingent upon individual climbing propensities.

6. pulse: long time preparing can be controlled in the second zone of individual pulse (need pulse belt to gauge the most extreme pulse for assessment), 10-30min at the edge pulse, the greater part an hour of limit pulse riding is exceptionally agonizing for standard individuals, notwithstanding fast advancement, there is compelling reason need.

7. Power: If you have a power meter and need to improve rapidly, ride at 90%-105% FTP for 15min-30min persistently, only 1-3 times each day.

Upkeep part

1. vehicle riding issues to go to the store to fix or find a companion who can fix the vehicle to see, don't have an issue hard to despise, ride terrible it is past the point of no return.

2. bike and vehicle, is the requirement for upkeep, not to repurchase can ride to the furthest limit of the cylinder, regardless of whether the vehicle riding visit likewise no less than 500km support. Center around the preparation of the vehicle best a couple of hundred kilometers support under

3. Blustery days, mud street riding, the body is extremely messy, you can wash the vehicle with a water weapon and shower, however focus not to wash the five pass (hub), bowl set and center points, or misfortune into the water is two lines of tears.

4. Prior to riding Sichuan-Tibet, Yunnan-Tibet and other significant distance should get familiar with the fundamental information on fix, for example, dismantling and establishment of wheel sets, tire fix, shift change, and so on.. In the event that you advance nothing, what is the distinction with not planning for the meeting?

5. The time has come to change the consumables on the bicycle when they arrive at the finish of their life, for example, the moving link, brake link, link tube, chain, flywheel, plates, handlebars, etc. Like a cloth's too filthy to ever be washed and you need to utilize it to wipe dishes.

If you have any desire to make your vehicle more agreeable, then the vehicle's seat level, saddle point, saddle front and back position, handlebar point, handlebar degree and length choice, brake and transmission position and point, all need to adapt. Solid hands to sort out more, areas of strength for not to go to the store or track down a companion.

I have been riding a street bicycle for a considerable length of time, and I have solid involved abilities, so I ride while fixing, and I am my own technician. Whenever I first sent an article, there are numerous lacks as well as deficiencies, to be I two days to sort out and alter, trust that most of riders analysis rectification!