HOW TO AVOID MALNUTRITION?

Many people are facing health problems due to nutritional deficiency. Nowadays, even newborn babies are suffering from genetic disorders due to the changed lifestyle of their parents or grandparents. Significant changes are happening in the eating habits of today’s generation. The arrival of wide varieties and more tasty junk foods had attracted both old aged and young people. But these food items don't have the right nutritional value and eating this helps in nothing but an unhealthy body.

Common Signs Of Nutrient Deficiency

Nutritional deficiency has increased significantly in recent years. The role of right nutrition is vital for well-being and healthy life. We can identify whether we are having the right nutrition-rich food through nutrient deficiency symptoms. Here are some common signs of nutrient deficiency:

1. High blood pressure: Magnesium helps to relax the blood vessels. Lack of magnesium may interfere in this process and make constricted blood vessels leading to high blood pressure.

2. Depression: Zinc, magnesium, vitamin B6, and B3 play a vital role in the production of the “feel-good” neurotransmitter serotonin. If the body didn't get these nutrients from food in the needed quantity, it can lead to poor formation of serotonin leading to disturbances in sleep and mood

3. Hypothyroidism: This is a major symptom due to the deficiency of iodine, selenium, and zinc. The deficiency of these nutrients reduces autoimmunity against the thyroid gland.

4. Acne: Zinc is an essential element for the anti-inflammatory process in our body. This element helps to stabilize and improve our immune system. We may feel more acne outbreaks and increased severity due to the deficiency of zinc.

5. Fibromyalgia: Patients suffering from Fibromyalgia may show decreased levels of magnesium components in their body. The muscle function does not work properly due to this deficiency. So having magnesium-rich foods or having supplements that contain magnesium ingredients may help to reduce the symptoms and severity of Fibromyalgia.

How to protect the body from malnutrition?

It is very important to solve nutrient deficiency as it may cause serious irreversible health conditions. There are several ways to overcome malnutrition. Here are some of the effective ways:

Following a healthy diet

Your health depends on what you eat daily. If you follow an unhealthy diet chart and have junk foods, then with no doubt you will quickly be affected by serious health issues. Following are some health food items that help you to reduce risks due to malnutrition:

1. Beans: Beans contain low-fat protein, fiber, and phytonutrients, which may protect your body against diabetes, cardiovascular disease, and help in building strong muscles.

2. Greek Yogurt: This is an essential food item to build strong bones. It will also help in easy food digestion and improve the functioning of your immune system.

3. Sweet Potatoes: This is a heart-healthy potassium-rich food item that boosts up your eye health and reduces vision problems.

4. Peanuts: Peanuts are powerhouses of protein that helps to strengthen your muscles and enhances metabolism.

Having Multivitamin Supplement s

Intake of multivitamin supplements will help you to regain strength and immunity. It will make you energetic and reduce the catching of spreading diseases. You should consult a professional medical expert and purchase the tablets according to the prescription. Also, you must check your age, diet, and your immune status before choosing the supplements. Let's discuss the different supplements you should take for maintaining overall health.

1. Multi-Vitamin: Even if we follow a strict or balanced diet some people may still suffer from nutrition deficiency. Intake of multivitamins provide extra support and strengthen the various body functions. These supplements help to fill nutritional gaps and boost up your energy levels. For instance, AOR vitamin supplements are ideal multivitamin tablets that contain true, fully-reacted nutrients and help to deliver maximum relief from fatigue. CanPrev Adult Multi is an iron-free, high-potency, multi-mineral supplement that provides strong cells and body functioning, helps fight against spreading diseases, regulates metabolism, gives more support to bone and tissue, and converts fat and carbohydrates into energy. It contains 28 essential vitamins and minerals.

2. Vitamin C: There are infinite beneficial factors associated with Vitamin C supplements. These supplements reduce your risk of chronic disease, manage high blood pressure, reduce blood uric acid levels and help prevent gout attacks, and helps to prevent iron deficiency.

3. Vitamin D: Vitamin D plays a vital role in the absorption of calcium and phosphorus, and facilitating proper immune system function. It also helps in the growth and development of bones and teeth and helps to fight against diseases.

Doing regular exercises.

Doing regular exercise can enhance your muscles and improve the overall functioning of your body. Exercises increase the efficiency of the cardiovascular system by delivering more oxygen to the cells and tissues. If your heart performs well, you will be more energetic all day. It also helps to manage blood sugar levels. Regular exercise improves your mental health.

Malnutrition is not a disease, but a cause of various health problems. So solving your nutrition deficiency through the above-mentioned tips is very important to maintain your health and overall mental and physical wellness.