Almond flour zucchini brownies, fritters , banana bread

Almond flour zucchini brownies, fritters , banana bread

Almond flour panko or breadcrumbs substitute in meatballs, curry

Almond Flour Zucchini Brownies Recipe

Almond Flour Zucchini Brownies Recipe - Ingredients:

1 cup almond flour

1/4 cup cocoa powder

1/2 teaspoon baking soda

1/4 teaspoon salt

1/2 cup coconut oil, melted

1/2 cup maple syrup or honey

2 large eggs

1 teaspoon vanilla extract

1 cup shredded zucchini (squeeze out excess moisture with a paper towel)

1/2 cup dark chocolate chips or chopped dark chocolate

Almond Flour Zucchini Brownies Recipe - Instructions:

Preheat your oven to 350°F (175°C). Grease a 8x8-inch baking pan and set aside.

Almond Flour Zucchini Brownies Recipe - Mix Dry Ingredients

In a large mixing bowl, whisk together the almond flour, cocoa powder, baking soda, and salt.

Almond Flour Zucchini Brownies Recipe - Mix Wet Ingredients

In another bowl, mix the melted coconut oil, maple syrup (or honey), eggs, and vanilla extract until well combined.

Almond Flour Zucchini Brownies Recipe - Combine Ingredients

Add the wet ingredients to the dry ingredients and mix until just combined.

Almond Flour Zucchini Brownies Recipe - Fold and Pour

Fold in the shredded zucchini and chocolate chips.

Pour the batter into the prepared baking pan and spread it evenly.

Almond Flour Zucchini Brownies Recipe - Bake

Bake for about 25-30 minutes or until a toothpick inserted into the center comes out with moist crumbs. Be careful not to overbake, as almond flour can dry out quickly.

Allow the brownies to cool in the pan for 10-15 minutes before cutting them into squares.

Enjoy your delicious and healthier almond flour zucchini brownies!

Almond Flour Zucchini Fritters Recipe:

Almond Flour Zucchini Fritters Recipe - Ingredients:

2 cups shredded zucchini

1 teaspoon salt

1/4 cup finely chopped onion

1 large egg, lightly beaten

1/4 cup almond flour

1/4 cup grated Parmesan cheese

1/2 teaspoon baking powder

1/4 teaspoon black pepper

1/4 teaspoon garlic powder

2-3 tablespoons olive oil (for frying)

Almond Flour Zucchini Fritters Recipe - Instructions:

Place the shredded zucchini in a colander over a bowl and sprinkle with 1 teaspoon of salt. Let it sit for about 10-15 minutes to allow excess moisture to drain from the zucchini.

Almond Flour Zucchini Fritters Recipe - Squeeze Zucchini

After the time is up, squeeze the zucchini with your hands or wrap it in a clean kitchen towel and wring out as much liquid as possible.

Almond Flour Zucchini Fritters Recipe - Combine Ingredients

In a large mixing bowl, combine the shredded zucchini, chopped onion, beaten egg, almond flour, grated Parmesan cheese, baking powder, black pepper, and garlic powder. Mix well until everything is evenly incorporated.

Almond Flour Zucchini Fritters Recipe - Prepare Skillet

In a large non-stick skillet, heat 2 tablespoons of olive oil over medium heat.

Almond Flour Zucchini Fritters Recipe - Shape Fritter

Scoop about 1-2 tablespoons of the zucchini mixture and form it into a ball. Flatten the ball slightly to form a fritter shape.

Almond Flour Zucchini Fritters Recipe - Fry Batches

Place the fritters in the hot skillet, leaving some space between them. You may need to fry them in batches, depending on the size of your skillet.

Cook the fritters for about 2-3 minutes on each side or until they are golden brown and crispy.

Once cooked, transfer the fritters to a plate lined with paper towels to drain any excess oil.

Repeat the process with the remaining zucchini mixture, adding more olive oil to the skillet as needed.

Serve the zucchini fritters warm as a delicious and healthy side dish or snack.

Enjoy your tasty and nutritious zucchini fritters!

Almond Flour Zucchini Banana Bread Recipe

Here's a recipe for a delicious and healthy almond flour zucchini banana bread:

Almond Flour Zucchini Banana Bread Recipe - Ingredients:

1 1/2 cups almond flour

1/2 cup tapioca flour or arrowroot flour

1 teaspoon baking soda

1/4 teaspoon salt

1 teaspoon ground cinnamon

3 ripe bananas, mashed

1/4 cup coconut oil, melted

1/4 cup honey or maple syrup

2 large eggs

1 teaspoon vanilla extract

1 cup shredded zucchini (squeeze out excess moisture with a paper towel)

1/2 cup chopped walnuts or pecans (optional)

Almond Flour Zucchini Banana Bread Recipe -Instructions:

Preheat your oven to 350°F (175°C). Grease a 9x5-inch loaf pan and set aside.

Almond Flour Zucchini Banana Bread Recipe - Mix Dry Ingredients

In a large mixing bowl, whisk together the almond flour, tapioca flour (or arrowroot flour), baking soda, salt, and ground cinnamon.

Almond Flour Zucchini Banana Bread Recipe - Mix Wet Ingredients

In another bowl, mix the mashed bananas, melted coconut oil, honey (or maple syrup), eggs, and vanilla extract until well combined.

Almond Flour Zucchini Banana Bread Recipe - Combine Ingredients

Add the wet ingredients to the dry ingredients and mix until just combined.

Almond Flour Zucchini Banana Bread Recipe - Fold and Pour

Fold in the shredded zucchini and chopped nuts (if using).

Pour the batter into the prepared loaf pan and spread it evenly.

Almond Flour Zucchini Banana Bread Recipe - Optional: Top the batter with additional sliced bananas or chopped nuts for decoration.

Almond Flour Zucchini Banana Bread Recipe - Bake

Bake for about 50-60 minutes or until a toothpick inserted into the center comes out clean.

Allow the zucchini banana bread to cool in the pan for about 10-15 minutes before transferring it to a wire rack to cool completely.

Slice and serve the almond flour zucchini banana bread as a delightful and healthy treat!

This bread is not only packed with flavor but also provides the goodness of almond flour, zucchini, and bananas for a nutritious and satisfying snack or breakfast. Enjoy!

Almond Flour Panko or Breadcrumbs Substitute in Meatballs, curry

If you're looking for an alternative to almond flour, panko, or breadcrumbs in meatballs or curry, there are several options you can consider based on your dietary preferences and restrictions. Here are a few substitutes you can try:

Rolled Oats: Rolled oats can work as a suitable replacement for almond flour, panko, or breadcrumbs. They add a mild nutty flavor and help bind the meatball mixture together. Use an equal amount of rolled oats as you would with almond flour, panko, or breadcrumbs.

Ground Flaxseed: Ground flaxseed can be an excellent substitute, especially if you prefer a gluten-free option. Mix 1 tablespoon of ground flaxseed with 3 tablespoons of water for each 1/4 cup of almond flour, panko, or breadcrumbs in the recipe. Allow the mixture to sit for a few minutes until it thickens before adding it to the meatball mixture.

Crushed Crackers: If you're not concerned about gluten, you can crush crackers, such as saltines or Ritz, and use them as a replacement. The crushed crackers will provide a similar texture and binding effect as panko or breadcrumbs.

Mashed Potatoes: Mashed potatoes can be used as a binder in meatballs or curry. Make sure they are cooled before adding them to the mixture, and adjust the quantity according to the desired consistency.

Grated Parmesan Cheese: Grated Parmesan cheese can add a savory flavor and help bind the meatball mixture together. It works best as a substitute for panko or breadcrumbs in savory meatball recipes.

Cornmeal: For a slightly different texture and flavor, you can use cornmeal as a substitute. Cornmeal works well in meatballs and provides a slightly crunchy texture.

Remember, the choice of substitute depends on the specific recipe and your dietary requirements. Experiment with different alternatives to find the one that suits your taste and needs best.

Reasons for Using Almond Flour in Meatballs and Curry

Using almond flour in meatballs and curry is a great idea, especially if you want to keep the recipes gluten-free or add a nutty flavor to the dishes. Almond flour works well as a binder and helps to thicken sauces in curry. You can incorporate almond flour into meatballs and curry.

Almond Flour Meatballs Recipe:

Almond Flour Meatballs Recipe - Ingredients:

1 pound ground meat (beef, chicken, turkey, pork, or a combination)

1/2 cup almond flour

1/4 cup grated Parmesan cheese

1/4 cup finely chopped onion

2 cloves garlic, minced

1 large egg

1 tablespoon chopped fresh parsley (or 1 teaspoon dried parsley)

1 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon ground cumin (optional, for extra flavor)

Olive oil (for frying)

Almond Flour Meatballs Recipe - Instructions:

In a large mixing bowl, combine the ground meat, almond flour, grated Parmesan cheese, chopped onion, minced garlic, egg, chopped parsley, salt, black pepper, and ground cumin (if using). Mix everything together until well combined.

Almond Flour Meatballs Recipe - Shape Meatballs

Form the mixture into meatballs of your desired size. Wetting your hands with water can help prevent sticking.

Almond Flour Meatballs Recipe -Prepare Skillet

In a large skillet, heat some olive oil over medium heat. Add the meatballs to the skillet, ensuring they are not crowded, and cook until browned on all sides and cooked through. You can also bake the meatballs in the oven at 375°F (190°C) for about 15-20 minutes.

Almond Flour Meatballs Recipe - Remove Excess Oil

Once the meatballs are cooked, remove them from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Almond Flour Meatballs Recipe - Serve

Serve the almond flour meatballs with your favorite sauce, pasta, or alongside curry.

Almond Flour Curry Recipe

Almond Flour Curry Recipe - Ingredients:

1 tablespoon oil (coconut oil, olive oil, or ghee)

1 onion, finely chopped

2 cloves garlic, minced

1-inch piece of ginger, grated

1 can (14 oz) diced tomatoes

1 can (14 oz) coconut milk

2 tablespoons almond flour

1 teaspoon ground cumin

1 teaspoon ground coriander

1/2 teaspoon turmeric powder

1/2 teaspoon chili powder (adjust to your spice preference)

1/2 teaspoon salt (adjust to taste)

1 pound meat or vegetables of your choice (chicken, beef, lamb, tofu, chickpeas, or mixed vegetables)

Fresh cilantro, for garnish

Almond Flour Curry Recipe - Instructions:

In a large pot or skillet, heat the oil over medium heat. Add the chopped onion and sauté until it becomes translucent.

Almond Flour Curry Recipe - Saute Spices

Add the minced garlic and grated ginger to the pot and sauté for another minute or until fragrant.

Almond Flour Curry Recipe - Add Thickeners

Stir in the diced tomatoes, coconut milk, almond flour, ground cumin, ground coriander, turmeric powder, chili powder, and salt. Mix everything together until well combined.

Almond Flour Curry Recipe - Add Main Ingredient

Add the meat or vegetables of your choice to the pot and bring the mixture to a simmer.

Almond Flour Curry Recipe - Simmer

Cover the pot and let the curry cook on low heat for about 20-25 minutes or until the meat is cooked through and the flavors have melded together. If you're using vegetables, the cooking time may be shorter.

Taste and adjust the seasoning as needed.

Almond Flour Curry Recipe - Serve

Serve the almond flour curry over steamed rice or with your favorite side dishes. Garnish with fresh cilantro.

Enjoy your delicious almond flour meatballs and flavorful almond flour curry!

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