Why Is The 7-Day Plan Different?

Many of us struggle with our weight and strive to be fit and

healthy. We've all experimented with different diets and

eating regimens. We’ve tried diets that promised amazing

weight loss, in X number of days. We've tried diets that

promised we'd never feel hungry or sluggish. We’ve tried

diets that you could eat everything and lose weight – only

to find that "everything" meant in half spoonfuls.

We have been let down repeatedly. We either fall off the

wagon and binge like crazy or get too discouraged to

continue. Most, if not all traditional diets simply do not

work for us.

What makes the carb cycling plan different? First, it makes

than our stomach. After all, it’s our metabolism that burns

calories and melts off those pounds.

Secondly, although it has been recently hailed as a

breakthrough in the field of healthy eating and weight loss,

it has been popular among athletes for decades, especially

those doing high resistance training. Many of them rely on

carb cycling to build lean muscle and boost their energy

levels.

Thirdly, a carb recycling plan is not as restrictive as other

diets. It's therefore easy to follow.

Fourthly, the plan is used only to achieve shorter-term

weight-loss goals, after which you must stop. However,

you can use elements of it to develop lifelong healthy

This is a very simple guide for the layman who wants to try

the 7-day carb cycling plan. We will not go into the deeper

technicalities of how carb recycling works, the different

hormones it triggers nor discuss complex measurements.

It will explain how and why carb cycling works, and what

you need to do to put together your 7-day carb cycling

plan. The results will speak for themselves.

eating habits to stay fit and healthy for the rest of your life.

So, if you are considering giving the carb cycling plan a try,

this book will help you get started.

Here, I must insert the traditional disclaimer. If you suffer

from any chronic illness or are taking any sort of

medication, do consult your doctor before embarking on

this plan. just by downloading

How Carb Cycling Works

Remember how those old railway trains used to run?

Workers had to stand in front of a huge coal furnace,

shoveling in huge quantities of coal. If the furnace was

regularly fueled, the train would keep running at full

speed. If the coal input slowed down, the train would lose

speed. If the furnace was not regularly fed with coal, the

train would come to a standstill.

Our body's metabolism is very similar to this process.

Carbs are the main food group that "fuels" our metabolism

so that it burns calories and gives us energy. Carbs are also

very filling. Therefore, diets that cut out or strictly limit

carb intake make us feel tired and sluggish. They also

make us irritable, hungry and more likely to binge.

With the 7-day carb cycling plan, a person consumes carbs

to boost metabolism. The plan causes the body to use crab￾rich foods to function at the optimal peak, burning fat and that simple! This is what makes carb cycling unique and

revolutionary.

But there's a catch. This doesn't mean going overboard

with the carbs and eat tons of them day in, day out. The

catch is that you follow a 7-day plan where you eat more

carbs on certain days and less or no carbs on other days.

This allows your body to optimally "cycle" your carb intake

so that you lose weight and build muscle mass.

The theory behind this is that on the days when your carb

intake is low and fat intake is higher, your body is forced to

burn fat for energy. This is what causes weight loss. The

purpose of the High carb days is to keep your metabolism

fueled and functioning peak level, providing you with

energy. click for the live result